DIABETIC TUNA SALAD RECIPE RECIPES

ZESTY TUNA SALAD RECIPE | ALLRECIPES

Zesty Tuna Salad Recipe | Allrecipes image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Tuna Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, CarbohydrateContent 4.1 g, CholesterolContent 19.8 mg, FatContent 2.4 g, FiberContent 0.7 g, ProteinContent 16.5 g, SaturatedFatContent 0.4 g, SodiumContent 144.8 mg, SugarContent 1.9 g

MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT

Mediterranean Tuna Salad Recipe: How to Make It image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

HEALTHY TUNA SALAD RECIPES | EATINGWELL

Colorful and sweet tropical fruit contrasts with slightly bitter salad greens and meaty tuna steak in this healthy main-dish salad recipe. Good-quality tuna is key to the success of this fish recipe. The secret to buying fresh fish is to ask to smell it: the tuna …
From eatingwell.com

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10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES ...

Oct 30, 2019 · A diabetic salad is one that is low (or a least moderate) in carbs and won’t cause a spike in your blood sugar. Many of the recipes here are also high in protein which makes them very filling as a main meal. Healthy fats from avocados, nuts or a low-carb ranch dressing also make up part of a great diabetic salad recipe.
From diabetesstrong.com

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TUNA SALAD RECIPES | ALLRECIPES

The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna salad …
From allrecipes.com

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10 TERRIFIC TUNA SALAD RECIPES | MYRECIPES

Jan 03, 2022 · The tuna melt at Bunk Sandwiches, in Portland, scores high marks for flavor—and all the ingredients except the condiments are local. Chef and co-owner Tommy Habetz puts the salad …
From myrecipes.com

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HEALTHY TUNA RECIPES | EATINGWELL

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. By Sara Haas, R.D.N., L.D.N.
From eatingwell.com

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HEALTHY TUNA RECIPES | EATINGWELL

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HEALTHY TUNA SALAD RECIPES | EATINGWELL

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, …
From eatingwell.com

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10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES ...

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TUNA SALAD RECIPES | ALLRECIPES

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TUNA SALAD WITH FRESH DILL RECIPE | ALLRECIPES

One of my favorite tuna salad recipes from this site. The reviewer that complained about the tuna being overshadowed by the herbs, didn't probably notice the recipe editor's note. It mentions that the original recipe called for 6 oz can of tuna …
From allrecipes.com

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TUNA-SALAD PITA RECIPE | MYRECIPES

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com

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10 TERRIFIC TUNA SALAD RECIPES | MYRECIPES

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GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT

No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, …
From cookinglight.com

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