DIABETIC TUNA SALAD RECIPES
TUNA-SALAD PITA RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 5 minutes
Prep Time 5 minutes
Yield Serves: 1
Number Of Ingredients 4
Steps:
- Divide tuna salad between pita halves and spread into bottom of pockets. Carefully push in tomato and lettuce.
Nutrition Facts : Calories 478 calories, CarbohydrateContent 39 g, CholesterolContent 66 mg, FatContent 23 g, FiberContent 6 g, ProteinContent 34 g, SaturatedFatContent 3 g, SodiumContent 944 mg
GREEK YOGURT TUNA SALAD RECIPE - COOKING LIGHT
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
Provided by Elizabeth Laseter
Total Time 5 minutes
Yield Serves 4 (serving size: about 1/3 cup)
Number Of Ingredients 10
Steps:
- In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.
Nutrition Facts : Calories 100, CarbohydrateContent 1 g, FatContent 5 g, FiberContent 0 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 260 mg, SugarContent 1 g, UnsaturatedFatContent 4 g
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In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
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Calories 282 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
Cuisine Mediterranean
Calories 282 calories per serving
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
See details
MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Lunch
Cuisine Mediterranean
Calories 282 calories per serving
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- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
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