YELLOW EGG WHITE RECIPES

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HEALTHIER YELLOW SQUASH CASSEROLE RECIPE | ALLRECIPES



Healthier Yellow Squash Casserole Recipe | Allrecipes image

This is a dish I use all year long. It is great for all the yellow squash you may have for the summer season.

Provided by Valerie Fields

Categories     Summer Squash Side Dishes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 5

8 yellow summer squash, cut into 1/2-inch slices
½ cup white wine
2 eggs
1 cup shredded Cheddar cheese
salt and pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x9 inch baking dish.
  • In a saucepan, boil sliced squash in enough water to cover for 10 minutes. Remove squash to paper towels. Dab off excess moisture.
  • In a medium bowl, beat eggs together with wine. Add squash and cheese. Season with salt and pepper to taste. Then pour mixture into a baking dish.
  • Bake in a preheated oven for 1 hour.

Nutrition Facts : Calories 131.5 calories, CarbohydrateContent 7.3 g, CholesterolContent 64.6 mg, FatContent 7.3 g, FiberContent 2.2 g, ProteinContent 8.2 g, SaturatedFatContent 4.1 g, SodiumContent 148.7 mg, SugarContent 4.6 g

BACON AND EGG CASSEROLE | JUST A PINCH RECIPES



Bacon and Egg Casserole | Just A Pinch Recipes image

This is a easy and tasty breakfast that can be whipped together quickly and thrown in the oven while you are getting ready for the day. Contains a "crust" of homemade hashbrowns and bread cubes and topped with onions, bell peppers a few spices, bacon, eggs and cheese. That is it and you have breakfast for 6 (2x4 in) pieces. Double the recipe and cook in a 9x13. This dish is meant to use what you have! If you only use egg substitute, use that if you have green onions, use them, if you do not have hashbrowns, use all cubed bread, etc.

Provided by Barbara Kavorkian @BKavorkian

Categories     Breakfast Casseroles

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 13

1 cup(s) homemade or bought hashbrowns, unthawed
2 slice(s) white or wheat bread, cubed
4 slice(s) bacon or turkey bacon, cooked and chopped (could use 1/4 lb pork or turkey sausage, sliced links)
2 tablespoon(s) rounded of yellow or green onion, small dices
2 tablespoon(s) rounded of bell pepper (any collor), small dices
3 tablespoon(s) diced tomato
3 - eggs or egg substitute equivalent, beaten
1/2 cup(s) 1% milk
1/8 teaspoon(s) salt
1/2 teaspoon(s) paprika
dash(es) cayenne pepper (optional)
1/2 teaspoon(s) mrs dash (optional)
3/4 cup(s) shredded cheese, monterey jack or cheddar

Steps:

  • Preheat oven to 350°F.
  • Place 1 cup of frozen hashbrowns on the bottom of a sprayed 8x8 baking pan. Top with 2 slices cubed white or wheat bread. Sprinkle onions, tomato, bell pepper, bacon and cheese on top of hashbrowns and bread.
  • In a small bowl, combine eggs, milk, salt, cayenne pepper. Mrs. Dash and paprika and mix to combine. Pour mixture into the baking dish on top of hashbrown mixture and toppings and gently press down. Bake for 30-40 minutes until knife comes out clean and cheese is melted.
  • Calories 164 Total Fat 8.34g Saturated Fat 4.01g Cholesterol 113.67mg Sodium 416.83mg Total Carbohydrate 13.11g Dietary Fiber 1.18g Sugars 1.5g Protein 9.34g

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