DIABETIC STIR FRY SAUCE RECIPES

SPICY STIR-FRY SAUCE RECIPE | ALLRECIPES

Spicy Stir-Fry Sauce Recipe | Allrecipes image

Use this sauce to spice up any stir-fry. May bring a little sweat to your forehead. Marinate meat in sauce if desired. Stir-fry meat and veggies until almost cooked to desired doneness. Add sauce, toss to coat, and heat through. Adjust chile paste for more or less heat.

Provided by OnN2nN5

Categories Sauces

Total Time 5 minutes

Prep Time 5 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup soy sauce
¼ cup rice wine
¼ cup white sugar
2 tablespoons chile paste
2 tablespoons sesame oil
1 tablespoon crushed red pepper
1 tablespoon chopped garlic
1 tablespoon cornstarch
2 teaspoons chopped ginger

Steps:

Whisk soy sauce, rice wine, sugar, chile paste, sesame oil, crushed red pepper, garlic, cornstarch, and ginger together in a bowl.

Nutrition Facts : Calories 132.2 calories, CarbohydrateContent 17.5 g, FatContent 5.5 g, FiberContent 0.8 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 2449.5 mg, SugarContent 10.2 g

EASY STIR-FRY SAUCE | ALLRECIPES

Easy Stir-Fry Sauce | Allrecipes image

This is a great and easy-to-make stir-fry sauce for beef, chicken, pork, or shrimp. It is also good for just veggies. It isn't spicy, but you can add some Sriracha to kick it up a notch if you wish.

Provided by Lisa Harbaugh

Categories Sauces

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

½ cup chicken broth
¼ cup reduced-sodium soy sauce
¼ cup hoisin sauce
¼ cup water
2 tablespoons cornstarch
2 tablespoons brown sugar
1 teaspoon brown sugar
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon ginger paste
2 cloves garlic, minced
¼ teaspoon ground white pepper
1 pinch Chinese five-spice powder
1 dash Sriracha sauce, or to taste

Steps:

Place chicken broth, soy sauce, hoisin, water, cornstarch, 2 tablespoons plus 1 teaspoon brown sugar, olive oil, rice vinegar, sesame oil, ginger paste, garlic, white pepper, five-spice powder, and Sriracha into a small mixing bowl. Using a whisk, mix ingredients until they are fully incorporated.

Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 23.6 g, CholesterolContent 1.2 mg, FatContent 11.1 g, FiberContent 1.2 g, ProteinContent 2 g, SaturatedFatContent 1.6 g, SodiumContent 951.8 mg, SugarContent 12.5 g

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CHICKEN STIR-FRY | EVERYDAYDIABETICRECIPES.COM

Make a fabulous diabetic-friendly stir-fry with chicken, fresh vegetables, and low-sodium soy sauce! Our Chicken Stir-Fry is a weeknight winner, since it cooks up in just about 15 minutes. You'll love how flavorful this dinner dish is!
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Reviews 5
Category Chicken

Stir mixture into vegetables and cook 1 minute or until thickened. Add chicken to skillet and cook 2 to 3 minutes or until heated through. Serve immediately.

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EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana
From tasteofhome.com
Reviews 3.5
Total Time 30 minutes
Category Dinner
Cuisine Asia
Calories 273 calories per serving

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SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES

Instead of take-out, make an easy shrimp stir-fry for dinner using steamed brown rice, forzen shrimp, and frozen stir-fry vegetables.
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Reviews 5
Total Time 25 minutes
Calories 472 calories per serving

Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.

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TURKEY STIR-FRY RECIPE: HOW TO MAKE IT

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. —Julianne Johnson, Grove City, Minnesota
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 277 calories per serving

In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

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QUICK BEEF STIR-FRY RECIPE | ALLRECIPES

Quick and easy. I make this on my busiest weeknights.
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Beef Stir-Fry
Calories 267.5 calories per serving

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

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EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED

Nov 12, 2021 · Adding stir fry sauce like this recipe helps to add a bunch of flavor, but you can get even more out of your dish by adding in a little sugar, lemon juice, or coconut oil for frying the …
From simplywhisked.com

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DIABETIC RECIPES - DIABETES MEAL PLANS

A delicious collection of free diabetic recipes and cooking tips to help you lower blood sugar and A1C and manage diabetes or prediabetes.
From diabetesmealplans.com

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PORK STIR-FRY RECIPES | ALLRECIPES

This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.
From allrecipes.com

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