COOKING SPRAY FOR AIR FRYER RECIPES

Steps:

• Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
• Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
• Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Steps:

• In a medium pan over medium heat, heat oil. Add onions and cook until soft, 5 minutes. Add garlic, chilli powder, cumin, and garlic powder. Cook until fragrant, 1 minute. Add salsa and bring to a simmer, then add shredded chicken and toss to coat. Season with salt and pepper. Remove from heat.  Spread about 65g of refried beans in centre of tortilla, then sprinkle with both cheeses. Top with about 70g of chicken mixture and some sour cream. Roll into a burrito by folding the top and bottom of tortilla into the centre, then fold the right side all the way over the filling, tucking and rolling tightly. Set aside on a plate, seam side down, and repeat with remaining tortillas and filling.  Working in batches as necessary, place burritos into basket of air fryer, seam side down, and spray with a little cooking spray. Cook at 200°C for 5 minutes, then flip, spray with more cooking spray, and cook another 5 minutes. Drizzle with more sour cream and serve with guacamole.