DALMATIAN FISH RECIPES
DALMATIAN FISH CASSEROLE RECIPE - FOOD.COM
This is one of my top fish meals. It is rich in taste, and also satisfactory for stomach. It is nice full dinner; it must be supported by nice wine. There are many ways of doing this meal (every part of coastal Croatia has its own way), and this is how I’ve learned on island Hvar.
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 4 portions, 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean the fish, don’t remove head, keep it whole. Put some rosemary leaves inside the fish.
- Peel potato and cut like chips, but about 0,5 to 1 cm thick.
- Peel onion and garlic. Cut the onion into halves and garlic into 4 pieces. Cut tomato into halves.
- First lay potato into the casserole pot and than lay fish. Place onion, tomato and olives around fish. Season with salt and pepper. Pour wine over everything, and than olive oil. Place rosemary branch between fish and sprinkle with oregano.
- Preheat oven to 200°C and put fish to bake about 30 - 40 minutes. You can reduce heat to 180°C in the middle of baking, than heat again 5 minutes before end to 200°C If you are not sure potato will bake you can cover the casserole pot with aluminum foil, but remove it at least 15 minutes before end to prevent “cooking” the fish.
Nutrition Facts : Calories 538.4, FatContent 28.7, SaturatedFatContent 4.3, CholesterolContent 0, SodiumContent 1815.1, CarbohydrateContent 56.4, FiberContent 9.1, SugarContent 6, ProteinContent 6.8
DALMATIAN FISH CASSEROLE - BIGOVEN
"This is one of my top fish meals. It is rich in taste, and also satisfactory for stomach. It is nice full dinner; it must be supported by nice wine. There are many ways of doing this meal (every part of coastal Croatia has its own way), and this is how I’ve learned on island Hvar."
Total Time 1 hours 40 minutes
Prep Time 1 hours
Yield 4
Number Of Ingredients 12
Steps:
- "Clean the fish, don’t remove head, keep it whole. Put some rosemary leaves inside the fish. Peel potato and cut like chips, but about 0,5 to 1 cm thick. Peel onion and garlic. Cut the onion into halves and garlic into 4 pieces. Cut tomato into halves. First lay potato into the casserole pot and than lay fish. Place onion, tomato and olives around fish. Season with salt and pepper. Pour wine over everything, and than olive oil. Place rosemary branch between fish and sprinkle with oregano. Preheat oven to 200°C and put fish to bake about 30 - 40 minutes. You can reduce heat to 180°C in the middle of baking, than heat again 5 minutes before end to 200°C. If you are not sure potato will bake you can cover the casserole pot with aluminum foil, but remove it at least 15 minutes before end to prevent “cooking” the fish."
Nutrition Facts : Calories 393 calories, FatContent 9.79239000017604 g, CarbohydrateContent 63.8843400034997 g, CholesterolContent 0 mg, FiberContent 13.8329999792581 g, ProteinContent 7.4886500005913 g, SaturatedFatContent 2.08010500005292 g, ServingSize 1 1 Serving (753g), SodiumContent 75.486000002376 mg, SugarContent 50.0513400242417 g, TransFatContent 0.63803000000756 g
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Calories 125.3 per serving
- You can use frozen fish fillets too but fresh fish is best.
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A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia.
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Calories 125.3 per serving
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