DAIRY FREE CLAM CHOWDER RECIPES

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NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT) RECIPE ...



New England Clam Chowder (Dairy-Free and Low-Fat) Recipe ... image

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or 2 (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  • Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  • Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  • Stir in rice milk until mixture is smooth.
  • Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  • Add diced potatoes, cover and simmer for an additional 30 minutes.
  • Taste and adjust seasoning with salt and pepper.
  • Serve with crushed Saltines.

Nutrition Facts : Calories 289.3, FatContent 5.3, SaturatedFatContent 0.7, CholesterolContent 20.6, SodiumContent 913.1, CarbohydrateContent 43.8, FiberContent 4.1, SugarContent 8, ProteinContent 16.8

LIGHT NEW ENGLAND CLAM CHOWDER {DAIRY FREE & GLUTEN FREE}



Light New England Clam Chowder {Dairy Free & Gluten Free} image

Provided by Brenda Bennett

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10

Number Of Ingredients 16

2 tablespoons oil or butter
6 slices turkey bacon (diced)
1 clove garlic (minced)
1 cup sliced celery
1 cup chopped onion
4 cups diced potatoes (peeled)
1 cup water or vegetable broth
1 8 ounce bottle clam juice
1/2 teaspoon white pepper
1/4 teaspoon dried thyme
1 bay leaf
2 tablespoons cornstarch
3 6.5 ounces cans chopped or minced clams in juice, undrained
2 cups almond milk (unsweetened or half and half)
fresh chopped parsley (fresh chopped chives)
optional: Gluten Free Garlic Parmesan Croutons

Steps:

  • In a large Dutch oven or heavy pot, melt butter and cook bacon until crisp.
  • Add garlic, celery and onion and cook until tender.
  • Stir in potatoes, water or broth, clam juice, pepper thyme and bay leaf.
  • Bring to a boil, reduce to simmer for 20-25 minutes, uncovered, until potatoes are tender.
  • In a small bowl mix cornstarch with 2 tablespoons of water.
  • Add to potatoes and cook 1-2 minutes.
  • Pour in clams in juice and continue to simmer for 2 minutes.
  • Remove bay leaf.
  • Pour in almond milk or half and half and simmer for 3-5 minutes until heated through.
  • Top with fresh parsley and chives. Serve with croutons!

Nutrition Facts : ServingSize 1 g, Calories 135 kcal, CarbohydrateContent 20 g, ProteinContent 3 g, FatContent 5 g, CholesterolContent 15 mg, SodiumContent 334 mg, FiberContent 2 g, SugarContent 2 g

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