ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 287mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
30 MINUTE ROASTED PORK TENDERLOIN - EASY RECIPES FOR HOME ...
For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing in the oven. The spice blend you use is up to you; we love using a spicy steak spice blend or fresh herbs like rosemary and thyme. We love to serve this pork over polenta or mashed potatoes.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes approximately 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Trim each tenderloin of any silver skin (this can be tough when cooked. Use a small sharp knife and slide the blade under and outward to remove it). Pat pork dry with paper towels. Then generously season with salt and pepper.
- Heat a tablespoon of oil in a large cast-iron skillet or heavy-bottomed oven-safe frying pan over medium heat. Add the pork tenderloins and cook, occasionally turning, until browned all over, about 2 minutes per side. Scatter the seasoning blend or herbs over the pork.
- Roast 10 to 15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F.
- Transfer pork to a large plate and cover with aluminum foil. Let rest about 10 minutes. While pork is resting, place the skillet back over medium heat. Add the apple cider and simmer until reduced by half. Add butter then serve drizzled over pork.
Nutrition Facts : ServingSize 1/6 of the recipe, Calories 265, ProteinContent 34 g, CarbohydrateContent 4 g, FiberContent 0 g, SugarContent 3 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 101 mg
10 BEST BAKED CHICKEN TENDERLOINS RECIPES | YUMMLY
From yummly.com
10 BEST QUICK DINNER WITH CHICKEN TENDERLOINS RECIPES | YUMMLY
From yummly.com
THAI-STYLE RED CHICKEN CURRY - ONCE UPON A CHEF
From onceuponachef.com
25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
30 SPICY CHICKEN RECIPES THAT BRING THE HEAT | ALLRECIPES
From allrecipes.com
15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
WHAT THE HECK IS A CHICKEN TENDER? | KITCHN
From thekitchn.com
EASY 1-POT MASSAMAN CURRY - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BUTTER CHICKEN (MURGH MAKHANI) - CAFE DELITES
From cafedelites.com
145+ CHICKEN CROCK-POT RECIPES - CROCK-POT LADIES
From crockpotladies.com
GRILL RECIPES | OUTDOOR GAS & CHARCOAL BBQ GRILL RECIPES ...
From weber.com
PRODUCTS | LILYDALE FREE RANGE
From lilydalefreerange.com.au
BEST BAKED CHICKEN BREAST - DOWNSHIFTOLOGY
From downshiftology.com
FOOD: RECIPES, COOKING TIPS, CELEBRITY CHEF IDEAS & FOOD ...
From today.com
OVEN BAKED CHICKEN BREAST | MOIST AND TENDER - PLATING PIXELS
From platingpixels.com
JUICIEST BAKED PORK TENDERLOIN (EASY RECIPE!) - THE ...
From theendlessmeal.com
HEALTHY BAKED CHICKEN TENDERS (NO BREADING) - WHOLE LOTTA YUM
From wholelottayum.com