CURRIED TUNA SALAD RECIPE RECIPES

Name: Israeli Couscous and Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Yield: 6 to 8 servings
Cuisine: american
Ingredients: 2 cups Israeli couscous (10 to 12 ounces); 2 (7-ounce) cans or jars Italian tuna, drained and flaked; 2 teaspoons grated lemon zest (2 lemons); 1/4 cup freshly squeezed lemon juice; 1/2 cup good olive oil; 3 tablespoons capers, drained; 1/2 cup pitted, oil-cured black olives, coarsely chopped (3 ounces); 1/2 cup jarred roasted red peppers, medium-diced (4 ounces); 2 teaspoons minced garlic (2 cloves); Kosher salt and freshly ground black pepperu00A0; Kosher salt and freshly ground black pepper; 1 cup chopped scallions (6-8 scallions); 1/4 cup julienned fresh basil leaves, lightly packed; Juice of 1/2 lemon

ISRAELI COUSCOUS AND TUNA SALAD RECIPE | INA GARTEN - FOO…

Israeli Couscous and Tuna Salad Recipe | Ina Garten - Foo… image

Provided by Ina Garten

Categories side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

2 cups Israeli couscous (10 to 12 ounces)
2 (7-ounce) cans or jars Italian tuna, drained and flaked
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/2 cup good olive oil
3 tablespoons capers, drained
1/2 cup pitted, oil-cured black olives, coarsely chopped (3 ounces)
1/2 cup jarred roasted red peppers, medium-diced (4 ounces)
2 teaspoons minced garlic (2 cloves)
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 cup chopped scallions (6-8 scallions)
1/4 cup julienned fresh basil leaves, lightly packed
Juice of 1/2 lemon

Steps:

Bring 4 cups of water to a boil in a medium-size saucepan. Add the couscous and reduce the heat to very low. Cover the pot and simmer for 12 to 15 minutes, until the couscous is just tender. (I pull the pot halfway off the heat.) Drain in a colander.
Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1 tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally. Just before serving, stir in the scallions, basil, juice of the 1/2 lemon, and 1 more teaspoon of salt. Taste for seasonings and serve warm or at room temperature.

EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT

Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
Mix well using a fork. Add salt and pepper if desired.
You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving

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