CURED TOFU RECIPES

CURRIED TOFU RECIPE | MYRECIPES

Curried Tofu Recipe | MyRecipes image

Serve with this quick-cooking curried tofu with white rice or rice noodles and fresh orange slices for a light vegetarian meal.

Provided by Alison Lewis

Yield 3 servings (serving size: about 1 1/3 cups)

Number Of Ingredients 10

Ingredients

2 teaspoons vegetable oil
1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
½ teaspoon salt
½ cup light coconut milk
1 teaspoon curry powder
1 cup precut matchstick-cut carrots
¼ teaspoon crushed red pepper
1 (15 1/4-ounce) can pineapple chunks in juice, drained
1 medium red bell pepper, thinly sliced
½ cup chopped fresh basil

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.
Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu. Sprinkle with basil.

Nutrition Facts : Calories 171 calories, CarbohydrateContent 21.7 g, FatContent 6.4 g, FiberContent 3.6 g, ProteinContent 8.9 g, SaturatedFatContent 2 g, SodiumContent 508 mg

THAI CURRY TOFU RECIPE | ALLRECIPES

Thai Curry Tofu Recipe | Allrecipes image

Curried tofu made with coconut milk.

Provided by Shelita

Categories Main Dishes Curries Vegetarian

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, CarbohydrateContent 7.5 g, CholesterolContent 7.6 mg, FatContent 25.7 g, FiberContent 1.9 g, ProteinContent 10.3 g, SaturatedFatContent 15.2 g, SodiumContent 1017.7 mg, SugarContent 1.2 g

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