CUCUZZA RECIPE RECIPES
MOROCCAN LENTIL STEW RECIPE | ALLRECIPES
This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.
Provided by Kim's Cooking Now
Categories Stew
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours 0 minutes
Yield 6 servings
Number Of Ingredients 19
Steps:
- Stir hot water and tomato bouillon together in a bowl until dissolved.
- Heat oil over medium heat in a Dutch oven or large pot. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook for 1 minute more.
- Stir in lentils, butternut squash, carrot, celery, and tomato bouillon. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
- Add green beans and peas and cook for 5 minutes more. Garnish with fresh cilantro.
Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 28.6 g, FatContent 2.8 g, FiberContent 12.1 g, ProteinContent 9.7 g, SaturatedFatContent 0.4 g, SodiumContent 247.5 mg, SugarContent 3.6 g
STEWED TOMATOES RECIPE - FOOD.COM
Here is a good recipe for stewed tomatoes that I have on my site. This is a good way to use up the remaining tomatoes you may have on your vines!
Total Time 0S
Prep Time 0S
Yield 1 batch
Number Of Ingredients 7
Steps:
- Peel the tomatoes by soaking them in boiling water for one minute. Gently pull away the skin.
- Place tomatoes in a large pot and add the remaining ingredients.
- Cover and boil gently for 15 minutes, until tomatoes are tender.
- Serve with croutons.
- I like my stewed tomatoes with toast and butter.
- Whenever I am sick, this is the dish I crave! The above recipe is from the book out of print cookbook "cajun country cookin" by John and Glenna Uhler Enjoy!
Nutrition Facts : Calories 344.8, FatContent 1.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 116, CarbohydrateContent 82.5, FiberContent 10.5, SugarContent 71.6, ProteinContent 7.2
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Reviews 5.0
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Reviews 5.0
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Calories 188.1 per serving
- Cover with foil if it appears to be browning too quickly towards the end.
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Here is a good recipe for stewed tomatoes that I have on my site. This is a good way to use up the remaining tomatoes you may have on your vines!
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Reviews 4.5
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- Whenever I am sick, this is the dish I crave! The above recipe is from the book out of print cookbook "cajun country cookin" by John and Glenna Uhler Enjoy!
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