CUCUMBER YOGURT RECIPES

CUCUMBER YOGURT RECIPE | REAL SIMPLE

Cucumber Yogurt Recipe | Real Simple image

Provided by Katy Sparks

Total Time 5 minutes

Yield Serves 6

Number Of Ingredients 4

Ingredients

1 cup plain whole-milk yogurt
1 small cucumber, peeled and finely chopped
1 tablespoon minced fresh mint or cilantro
1 teaspoon kosher salt

Steps:

Place the yogurt in a medium bowl. Stir in the cucumber, herb, and salt. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 28 calories, CarbohydrateContent 3 g, CholesterolContent 5 mg, FatContent 1 g, ProteinContent 2 mg, SaturatedFatContent 1 g, SodiumContent 206 mg

CUCUMBER AND YOGURT SALAD RECIPE | ALLRECIPES

Cucumber And Yogurt Salad Recipe | Allrecipes image

Cucumbers in a creamy yogurt dressing. Serve very cold.

Provided by jen

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 7 servings

Number Of Ingredients 6

Ingredients

3 cucumbers
2 cloves garlic, minced
salt to taste
2 tablespoons dried mint
1 cup plain yogurt
1 tablespoon olive oil

Steps:

Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes.
Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.

Nutrition Facts : Calories 54.5 calories, CarbohydrateContent 6.1 g, CholesterolContent 2.1 mg, FatContent 2.6 g, FiberContent 0.6 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 28 mg, SugarContent 3.9 g

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