CUCUMBER AND FETA SALAD RECIPES

Name: Feta Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 4-5 servings.
Cuisine: Mediterranean
Ingredients: 2 medium cucumbers; 1/2 teaspoon salt; 1/4 cup chopped green onions; 1 cup (4 ounces) crumbled feta cheese; 2 tablespoons lemon juice; 1 tablespoon olive oil; 1/8 to 1/4 teaspoon coarsely ground pepper

FETA CUCUMBER SALAD RECIPE: HOW TO MAKE IT

Feta Cucumber Salad Recipe: How to Make It image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4-5 servings.

Number Of Ingredients 7

Ingredients

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING ...

Cucumber, Tomato & Feta Salad with Balsamic Dressing ... image

This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Tomato Salad Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
? cup chopped fresh basil or parsley
1?½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Steps:

Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 12 g, CholesterolContent 8 mg, FatContent 10 g, FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 315 mg, SugarContent 8 g

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