EASY CRUSTLESS QUICHE RECIPE | BBC GOOD FOOD
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, FatContent 34 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.1 milligram of sodium
CRUSTLESS MINI QUICHE - DELICIOUS HEALTHY RECIPES MAD…
Steps:
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
- Heat the oil in a large non-stick skillet over medium heat.
- Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
- Add the cheese and cooked kielbasa mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g
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EASY CRUSTLESS QUICHE RECIPE | BBC GOOD FOOD
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Lunch, Supper
Calories 401 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Lunch, Supper
Calories 401 calories per serving
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