CRUSTED PARMESAN CHICKEN RECIPE RECIPES
PARMESAN-CRUSTED CHICKEN RECIPE: HOW TO MAKE IT
Laura Babberl of Boone, Iowa, relates, “I’m a retired nurse and do all the cooking for my sister and me. It’s difficult to come up with simple recipes for two, so I created this one. We love it!”
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese. , In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear.
Nutrition Facts : Calories 394 calories, FatContent 18g fat (6g saturated fat), CholesterolContent 173mg cholesterol, SodiumContent 830mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 45g protein. Diabetic Exchanges 5 lean meat
PARMESAN CRUSTED CHICKEN - CINCYSHOPPER
This Parmesan Crusted Chicken is an easy meal idea. We use pounded thin chicken breasts, coat in a delicious Parmesan coating, and then fried to make them crispy. Add this chicken idea to your dinner this week.
Provided by Jen
Categories Main Course
Prep Time 15 minutes
Cook Time 7 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut each breast in half and pound to about 1/2" thick.
- Beat egg and water in a shallow bowl until blended.
- Add garlic, salt and pepper and whisk to blend.
- Place parmesan in another shallow bowl.
- Dip each piece of chicken in egg mixture making sure to coat.
- Allow excess egg to drip off.
- Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
- Place butter and oil in a large skillet over high heat.
- Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
- Lightly press with spatula then turn over and again do not move until browned.
- Lightly press with spatula and remove to serving plate.
Nutrition Facts : Calories 656 kcal, CarbohydrateContent 3 g, ProteinContent 69 g, FatContent 40 g, SaturatedFatContent 19 g, CholesterolContent 261 mg, SodiumContent 1436 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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