CRUNCHY SUMMER SALADS RECIPES

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CRUNCHY SUMMER SALAD | MARTHA STEWART



Crunchy Summer Salad | Martha Stewart image

Provided by Martha Stewart

Categories     Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Number Of Ingredients 7

2 Kirby cucumbers, unpeeled and thinly sliced (about 2 cups)
1 1/2 cups fresh corn kernels (from 2 ears)
9 ounces sugar snap peas, trimmed (2 3/4 cups)
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
2 firm-ripe avocados, halved and cut into wedges

Steps:

  • Combine cucumbers, corn, and sugar snaps in a bowl. Drizzle with lemon juice and oil; season with salt and pepper. Toss to combine. Gently fold in avocados and serve immediately.

SWEET AND CRUNCHY SALAD RECIPE | ALLRECIPES



Sweet and Crunchy Salad Recipe | Allrecipes image

This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like.

Provided by Louise

Categories     Salad    Coleslaw Recipes    No Mayo

Total Time 2 hours 30 minutes

Prep Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 10

2 (3 ounce) packages chicken flavored ramen noodles
½ cup vegetable oil
½ cup white sugar
? cup white wine vinegar
1 (16 ounce) package shredded coleslaw mix
1 (11 ounce) can mandarin oranges, drained and sliced
1 (8 ounce) can water chestnuts
1 bunch green onions, chopped
½ cup sunflower seeds
½ cup cashews

Steps:

  • Place noodles in a bowl of warm water and soak for 15 minutes or until soft.
  • Whisk together the oil, sugar, vinegar and seasoning packs.
  • Drain the noodles and combine in a large bowl with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds.
  • Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.

Nutrition Facts : Calories 611.7 calories, CarbohydrateContent 76.1 g, CholesterolContent 7.2 mg, FatContent 31.2 g, FiberContent 5.5 g, ProteinContent 9.7 g, SaturatedFatContent 4.5 g, SodiumContent 489 mg, SugarContent 32.8 g

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