LOW SODIUM CHEESE SLICES RECIPES

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LOW SODIUM NACHO CHEESE SAUCE - QUESO - HACKING SALT



Low Sodium Nacho Cheese Sauce - Queso - Hacking Salt image

A low sodium version of the classic cheese sauce for nachos and chips and cheese

Provided by Christopher Lower

Categories     Sauce or Condiment

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 14

3 tbsp Unsalted Butter
2 tbsp Yellow Onion (minced)
2 tbsp Green Chiles (chopped (you can use no salt added rotel))
2 tbsp Tomato (seeded and finely chopped)
1/4 tsp Ground Turmeric
1/4 tsp Paprika
1/4 tsp Cayenne Pepper
2 tbsp All Purpose Flour (can use a gluten free flour mix)
1/2 cup Heavy Cream
1 cup Low Sodium Greek Yogurt
2 oz Low Sodium Swiss Cheese (grated)
1 tbsp Lemon Juice
1 tbsp Olive Oil
1/4 tsp Fresh Ground Black Pepper

Steps:

  • Melt 2 tablespoons of the butter over low heat in a sauté pan. 
  • Add the onion, green chile or rotel, tomato, turmeric, paprika and cayenne pepper. Cook for 5 to 10 minutes until the onion softens completely. 
  • Add the remaining butter and the flour, and continue to cook on low for another 2 minutes. 
  • Add the cream, ½ cup of the yogurt, lemon juice, and cheese and stir to until the cheese melts. Add in the remaining yogurt a little at a time until you get a velvety sauce, about 10 minutes. 
  • Transfer the sauce to a blender and pulse until completely smooth. Stream in the olive oil and continue to blend. 
  • Season with pepper to taste. 
  • Serve with chips and pickled jalapenos. 

Nutrition Facts : ServingSize 2 Tbsp, Calories 79.8 kcal, CarbohydrateContent 3 g, ProteinContent 2.3 g, FatContent 6.7 g, SaturatedFatContent 3.8 g, CholesterolContent 19 mg, SodiumContent 13.6 mg, FiberContent 0.3 g, SugarContent 0.6 g, UnsaturatedFatContent 2.3 g

QUICK LOW SALT CHEESY SCALLOPED POTATOES RECIPE - FOOD.COM



Quick Low Salt Cheesy Scalloped Potatoes Recipe - Food.com image

This is a very quick low salt version of scalloped potatoes I discovered while being very rushed one night making dinner. Even my wife was amazed this one turned out so good.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 10

5 white potatoes
2 tablespoons flour
1 cup skim milk
1 teaspoon ground mustard
1 teaspoon white pepper
2 tablespoons unsalted butter
1/2 teaspoon salt substitute
6 ounces low-sodium cheddar cheese
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

  • Preheat over to 375.
  • Skin potatoes.
  • Cut into large thin oval slices.
  • Place potatoes on microwave safe plate and cook until tender i just used The potato setting a couple of times.
  • In a small sauce pan over low heat slowly heat all remaining ingrediants until cheese is melted.
  • Combine cheese mix and potatoes into a lightly oiled pan. I used a large pyrex with lid.
  • Mix until potatoes are well coated.
  • Bake with lid on for 20 minute.
  • Remove lid and place the dish on an upper rack closer to the top of the oven for another 5 minutes.
  • Variations: if my kids liked onions i would have used diced onions and for those who want to splurge a little you can always add more white american cheese or sprinkle some on top before placing it in the oven.

Nutrition Facts : Calories 277.8, FatContent 13.6, SaturatedFatContent 8.5, CholesterolContent 39.6, SodiumContent 303, CarbohydrateContent 28.4, FiberContent 2.6, SugarContent 1.3, ProteinContent 11.2

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