ROAST BROCCOLI AND CARROTS RECIPES

HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM

Honey Sauteed Broccoli & Carrots Recipe - Food.com image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

In a preheated, non-stick pan over medium heat get the olive oil hot.
Add the broccoli and carrots - saute for 3 minutes.
Add garlic and saute another 2 minutes.
add the water - this steams the broccoli a bit and adds some nice color.
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
Turn heat off and add the honey - mix well.
Serve immediately.

Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8

ROASTED SHEET TRAY VEGGIES RECIPE BY TASTY

Roasted Sheet Tray Veggies Recipe by Tasty image

Here's what you need: cauliflower, broccoli, large carrot, olive oil, kosher salt, black pepper, garlic

Provided by Pierce Abernathy

Yield 8 cups

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into florets
1 head broccoli, cut into florets
3 g large carrot, peeled and cut into rounds
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
2 cloves garlic, minced

Steps:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss the cauliflower, broccoli, carrots, and olive oil together on the baking sheet until everything is well-coated. In a large bowl, season with salt, pepper, and garlic and toss to distribute.
Bake until the vegetables are tender and starting to brown, about 20 minutes. Once cooled, transfer to an airtight container and store in the fridge.
Enjoy!

Nutrition Facts : Calories 77 calories, CarbohydrateContent 6 grams, FatContent 5 grams, FiberContent 2 grams, ProteinContent 2 grams, SugarContent 2 grams

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