CROCKPOT TERIYAKI BEEF RECIPES

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CROCK POT - BEEF TERIYAKI WITH BROCCOLI RECIPE - FOOD.COM



Crock Pot - Beef Teriyaki With Broccoli Recipe - Food.com image

Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours

Yield 2-3 serving(s)

Number Of Ingredients 16

1 lb beef sirloin steak, cut in strips
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup green bell pepper, chopped
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon sesame oil
1/2 teaspoon dry mustard
1 tablespoon brown sugar
1/2 cup light soy sauce
1 tablespoon cornstarch
3 tablespoons water
1 cup broccoli floret (optional)

Steps:

  • Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
  • Place green pepper, onion, celery, and carrots on top of steak strips.
  • In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
  • Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 816.2, FatContent 52.2, SaturatedFatContent 16.7, CholesterolContent 152, SodiumContent 4600.1, CarbohydrateContent 33.9, FiberContent 5.6, SugarContent 16.8, ProteinContent 53.5

TERIYAKI BEEF ROAST RECIPE: HOW TO MAKE IT



Teriyaki Beef Roast Recipe: How to Make It image

My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. —Mary Flurkey, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 07 hours 30 minutes

Prep Time 30 minutes

Cook Time 07 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 15

4 medium potatoes, peeled and quartered
1-1/2 cups fresh baby carrots
1 medium green pepper, seeded and cut into 1/2-inch strips
1 medium yellow onion, quartered
1/4 cup all-purpose flour
1 boneless beef chuck roast (about 2 pounds)
2 tablespoons canola oil
8 ounces medium fresh mushrooms, cut into thick slices
1/4 cup packed brown sugar
1/2 cup teriyaki sauce
2 teaspoons ground ginger
1 teaspoon beef base
1 teaspoon dried oregano
1 teaspoon pepper
2 to 3 green onions (green portion only), thinly sliced

Steps:

  • Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.

Nutrition Facts : Calories 494 calories, FatContent 19g fat (6g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1024mg sodium, CarbohydrateContent 43g carbohydrate (16g sugars, FiberContent 3g fiber), ProteinContent 35g protein.

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