CROCK POT - BEEF TERIYAKI WITH BROCCOLI RECIPE - FOOD.COM
Nice oriental entree made easy for you! The flavored meat and vegetable sauce produced by crock pot cooking is best served over hot cooked rice. Just right for the busy person who wants to work or shop while it cooks!
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Cook Time 4 hours
Yield 2-3 serving(s)
Number Of Ingredients 16
Steps:
- Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
- Place green pepper, onion, celery, and carrots on top of steak strips.
- In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
- Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
- Serve over hot cooked rice.
Nutrition Facts : Calories 816.2, FatContent 52.2, SaturatedFatContent 16.7, CholesterolContent 152, SodiumContent 4600.1, CarbohydrateContent 33.9, FiberContent 5.6, SugarContent 16.8, ProteinContent 53.5
TERIYAKI BEEF ROAST RECIPE: HOW TO MAKE IT
My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. —Mary Flurkey, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 07 hours 30 minutes
Prep Time 30 minutes
Cook Time 07 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.
Nutrition Facts : Calories 494 calories, FatContent 19g fat (6g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1024mg sodium, CarbohydrateContent 43g carbohydrate (16g sugars, FiberContent 3g fiber), ProteinContent 35g protein.
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