CROCKPOT STIR FRY RECIPE RECIPES

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CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE



Chicken Stir Fry with Snap Peas and Carrots - Skinnytaste image

Spring vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal. I love making stir fries for dinner, what's better than throwing veggies and protein into a wok and having dinner ready in minutes.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

1 tbsp low sodium soy sauce or GF tamari (or Coconut Aminos for W30)
1 tbsp fresh lime juice
2 tbsp water
1 tsp cornstarch or arrowroot
1 lb skinless (boneless chicken breast, sliced thin)
salt (to taste)
1 tbsp canola or coconut oil
2 tsp fresh garlic (minced)
1 tsp fresh ginger (grated)
1 cup sugar snap peas
1 cup carrots (sliced diagonally)
scallions for garnish

Steps:

  • Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
  • Season chicken lightly with salt. Heat a large wok over high heat.
  • When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
  • With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
  • Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
  • Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
  • Serve immediately and top with fresh scallions.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 7 g, ProteinContent 27 g, FatContent 5.5 g, SodiumContent 238 mg, FiberContent 2 g, SugarContent 1.5 g, ServingSize 1 scant cup

APPLESAUCE BARBECUE CHICKEN RECIPE: HOW TO MAKE IT



Applesauce Barbecue Chicken Recipe: How to Make It image

You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon pepper
1 tablespoon olive oil
2/3 cup chunky applesauce
2/3 cup spicy barbecue sauce
2 tablespoons brown sugar
1 teaspoon chili powder

Steps:

  • Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook until a thermometer reads 165°, 7-10 minutes.
    Freeze option: Cool chicken; transfer to a freezer container and freeze for up to 3 months. Thaw in the refrigerator overnight. Cover and microwave on high until heated through, 8-10 minutes, stirring once.

Nutrition Facts : Calories 308 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 473mg sodium, CarbohydrateContent 22g carbohydrate (19g sugars, FiberContent 1g fiber), ProteinContent 35g protein.

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