CROCK POT PORK STEAK RECIPE RECIPES

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CROCK POT OR SLOW COOKED FLANK STEAK RECIPE | ALLRECIPES



Crock Pot or Slow Cooked Flank Steak Recipe | Allrecipes image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     Everyday Cooking

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours 0 minutes

Yield 8 servings

Number Of Ingredients 7

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, CarbohydrateContent 2.7 g, CholesterolContent 69.8 mg, FatContent 14.2 g, FiberContent 0.6 g, ProteinContent 36.4 g, SaturatedFatContent 5.9 g, SodiumContent 99.4 mg, SugarContent 1.2 g

CROCK POT STEAK AND BLACK BEAN CHILI RECIPE - FOOD.COM



Crock Pot Steak and Black Bean Chili Recipe - Food.com image

The weather is starting to cool off now and this is a easy chili recipe for the crock pot. This chili is very thick and rich. Makes a lot.

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Cook Time 8 hours

Yield 6 serving(s)

Number Of Ingredients 13

2 lbs boneless beef cubes, for stew
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 large onion, chopped
1 large green pepper, chopped
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans chili-style chopped tomatoes
1 teaspoon sugar
1 (6 ounce) can tomato paste
salt and pepper, to taste
sour cream
shredded cheddar cheese

Steps:

  • Cut the beef into 1-inch cubes.
  • Place beef in slow cooker and turn it on low.
  • Sprinkle the chili powder, garlic powder and cumin over the meat.
  • Add onion and green pepper.
  • Drain and rinse the cans of beans and add them to the slow cooker.
  • Add tomatoes and sugar.
  • Cover and cook on low for 8 to 10 hours.
  • Uncover and sir in the tomato paste.
  • Season with salt and pepper.
  • Garnish with sour cream and cheddar cheese.

Nutrition Facts : Calories 1230.1, FatContent 108.8, SaturatedFatContent 45, CholesterolContent 150.3, SodiumContent 290.5, CarbohydrateContent 40.3, FiberContent 13, SugarContent 9.6, ProteinContent 24.8

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