CREOLE VEGETABLES RECIPES

Name: Creole Sausage and Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5 servings.
Cuisine: North America, Cajun
Ingredients: 1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices; 1 large onion, chopped; 1/2 cup chopped green pepper; 1/2 cup chopped sweet red pepper; 2 garlic cloves, minced; 2 teaspoons canola oil; 4 cups chopped fresh tomatoes; 1 tablespoon Worcestershire sauce; 1/2 teaspoon sugar; 1/2 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1/4 teaspoon seafood seasoning; 4 cups frozen cut okra; Hot cooked rice, optional

CREOLE SAUSAGE AND VEGETABLES RECIPE: HOW TO MAKE IT

Creole Sausage and Vegetables Recipe: How to Make It image

If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 5 servings.

Number Of Ingredients 16

Ingredients

1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices
1 large onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
2 teaspoons canola oil
4 cups chopped fresh tomatoes
1 tablespoon Worcestershire sauce
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 teaspoon seafood seasoning
4 cups frozen cut okra
Hot cooked rice, optional

Steps:

In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 952mg sodium, CarbohydrateContent 31g carbohydrate (0 sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 4 vegetable

CREOLE SAUSAGE AND VEGETABLES RECIPE: HOW TO MAKE IT

Creole Sausage and Vegetables Recipe: How to Make It image

If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 5 servings.

Number Of Ingredients 16

Ingredients

1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices
1 large onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
2 teaspoons canola oil
4 cups chopped fresh tomatoes
1 tablespoon Worcestershire sauce
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 teaspoon seafood seasoning
4 cups frozen cut okra
Hot cooked rice, optional

Steps:

In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.

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