ALASKA POLLOCK FISH RECIPE RECIPES

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GRILLED FISH STEAKS RECIPE | ALLRECIPES



Grilled Fish Steaks Recipe | Allrecipes image

My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.

Provided by Sadie

Categories     Main Dish Halibut

Total Time 1 hours 30 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
2 (6 ounce) fillets halibut

Steps:

  • In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
  • Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
  • Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
  • Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.

Nutrition Facts : Calories 554.3 calories, CarbohydrateContent 2.2 g, CholesterolContent 62.5 mg, FatContent 43.7 g, FiberContent 0.6 g, ProteinContent 36.3 g, SaturatedFatContent 5.6 g, SodiumContent 1259.3 mg, SugarContent 0.2 g

FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE



Fish Florentine – The BEST Fish Recipe! - Skinnytaste image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, CarbohydrateContent 6 g, ProteinContent 43 g, FatContent 16.5 g, SaturatedFatContent 6.5 g, CholesterolContent 78 mg, SodiumContent 300 mg, FiberContent 2 g, SugarContent 2 g

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Just caught fresh halibut in Alaska. Used some for this recipe. Delicious! I followed the recipe exactly and it was a hit at my house.I did have a couple of fillets left over so the next day for lunch we made a fish sandwich (topped it with cheddar cheese and put it on a bun). Very very good! Thanks for a great recipe …
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HERB CRUSTED HALIBUT RECIPE | ALLRECIPES
Just caught fresh halibut in Alaska. Used some for this recipe. Delicious! I followed the recipe exactly and it was a hit at my house.I did have a couple of fillets left over so the next day for lunch we made a fish sandwich (topped it with cheddar cheese and put it on a bun). Very very good! Thanks for a great recipe …
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We've created an online platform with a dedicated recipe, news, and blog section to keep you up to date on the latest methods, seafood news, and products to help you learn how to use our seafood to create delicious recipes for you and your family. We don't want you to lose the expertise of your local fish …
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