VEGETARIAN SPLIT PEA SOUP RECIPE: HOW TO MAKE IT
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 45 minutes
Prep Time 15 minutes
Cook Time 01 hours 30 minutes
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 771mg sodium, CarbohydrateContent 42g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 14g protein.
CREAMY SPLIT PEA SOUP RECIPE - PILLSBURY.COM
Enjoy this creamy slow-cooked vegetable soup – perfect for a meatless dinner.
Provided by Pillsbury Kitchens
Total Time 11 hours 50 minutes
Prep Time 20 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Mix split peas, water, sherry, sweet potato, onion, garlic and salt in 3 1/2- to 4-quart slow cooker.
- Cover and cook on low heat setting 10 to 11 hours or until peas and vegetables are tender.
- Stir in spinach, half-and-half and dill weed. Cover and cook on low heat setting about 30 minutes or until spinach is wilted. Season with pepper.
Nutrition Facts : Calories 235 , CarbohydrateContent 35 g, CholesterolContent 35 mg, FiberContent 11 g, ProteinContent 12 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 910 mg
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