CREAMED SPINACH CALORIES RECIPES

CREAMED SPINACH RECIPE | EATINGWELL

Creamed Spinach Recipe | EatingWell image

EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg.

Provided by EatingWell Test Kitchen

Categories Healthy Spinach Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 10

Ingredients

2 teaspoons extra-virgin olive oil
1/4 cup minced shallot, or red onion
10 ounces fresh spinach, tough stems removed
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup low-fat milk
? teaspoon ground nutmeg
? teaspoon salt
? teaspoon freshly ground pepper
2 tablespoons grated Parmesan or Pecorino Romano cheese

Steps:

Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.
Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.

Nutrition Facts : Calories 201.7 calories, CarbohydrateContent 15.4 g, CholesterolContent 22.6 mg, FatContent 13.1 g, FiberContent 3.4 g, ProteinContent 8.5 g, SaturatedFatContent 5.6 g, SodiumContent 377.7 mg, SugarContent 4.3 g

CREAMED SPINACH RECIPE | ALLRECIPES

Creamed Spinach Recipe | Allrecipes image

Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.

Provided by USA WEEKEND columnist Jean Carper

Categories Side Dish Vegetables Greens

Yield 8 servings

Number Of Ingredients 8

Ingredients

1?½ cups whole milk
4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry; reserve 1/2 cup liquid
3 large garlic cloves, minced
2 tablespoons butter
3 tablespoons all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon ground nutmeg
Salt and ground black pepper

Steps:

Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.

Nutrition Facts : Calories 130.1 calories, CarbohydrateContent 11.2 g, CholesterolContent 16.6 mg, FatContent 6.7 g, FiberContent 4.3 g, ProteinContent 9 g, SaturatedFatContent 3.7 g, SodiumContent 220.7 mg, SugarContent 3.1 g

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