CREAM OF WHEAT DIRECTIONS RECIPES

Name: Keto Ice Cream
Prep time: 5 min
Total time: 8 h 15 min
Yield: 8 servings
Ingredients: 2 (15-oz.) cans coconut milk; 2 c. heavy cream; 1/4 c. swerve confectioner's sweetener; 1 tsp. pure vanilla extract; Pinch kosher salt

BEST KETO ICE CREAM RECIPE - HOW TO MAKE LOW CARB ICE ...

Best Keto Ice Cream Recipe - How to Make Low Carb Ice ... image

This keto-friendly ice cream is creamy, rich, and just barely sweet. Here's how you can make our favorite vanilla ice cream at home if you're on the keto diet and looking for a low carb option!

Provided by Lauren Miyashiro

Categories low sugar Summer dessert

Total Time 8 hours 15 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 5

Ingredients

2 (15-oz.) cans coconut milk
2 c. heavy cream
1/4 c. swerve confectioner's sweetener
1 tsp. pure vanilla extract
Pinch kosher salt

Steps:

Chill coconut milk in the fridge at least 3 hours, ideally overnight. Make whipped coconut: Spoon coconut cream into a large bowl, leaving liquid in can, and use a hand mixer to beat coconut cream until very creamy. Set aside. Make whipped cream: In a separate large bowl using a hand mixer (or in a bowl of a stand mixer), beat heavy cream until soft peaks form. Beat in sweetener and vanilla. Fold whipped coconut into whipped cream, then transfer mixture into a loaf pan. Freeze until solid, about 5 hours.

WHOLE WHEAT BLUEBERRY MUFFINS RECIPE: HOW TO MAKE IT

Whole Wheat Blueberry Muffins Recipe: How to Make It image

Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

Provided by Taste of Home

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1-1/2 dozen.

Number Of Ingredients 11

Ingredients

1-1/2 cups all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup buttermilk
1/2 cup canola oil
2 cups fresh or frozen blueberries

Steps:

Preheat oven to 375°. In a large bowl, combine flours, sugar, baking powder, baking soda, salt and nutmeg. In another bowl, beat eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 18-20 minutes. Cool 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 158 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 167mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch

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BEST KETO ICE CREAM RECIPE - HOW TO MAKE LOW CARB ICE ...

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Chill coconut milk in the fridge at least 3 hours, ideally overnight. Make whipped coconut: Spoon coconut cream into a large bowl, leaving liquid in can, and use a hand mixer to beat coconut cream until very creamy. Set aside. Make whipped cream: In a separate large bowl using a hand mixer (or in a bowl of a stand mixer), beat heavy cream until soft peaks form. Beat in sweetener and vanilla. Fold whipped coconut into whipped cream, then transfer mixture into a loaf pan. Freeze until solid, about 5 hours.

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