CRAP DIP RECEIPE RECIPES

Name: Southwestern Black Bean Salad
Prep time: 5 min
Total time: 35 min
Yield: 13
Cuisine: Tex Mex
Ingredients: 15.5 oz can black beans (rinsed and drained); 9 oz cooked corn (fresh or frozen (thawed if frozen)); 1 medium tomato (chopped); 1/3 cup red onion (chopped); 1 scallion (chopped); 1 1/2 - 2 limes (juice of); 1 tbsp olive oil; 2 tbsp fresh minced cilantro (or more to taste); salt and fresh pepper; 1 medium hass avocado (diced); 1 diced jalapeno (optional)

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

Southwestern Black Bean Salad - Skinnytaste image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories Appetizer Salad Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Yield 13

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, CarbohydrateContent 12 g, ProteinContent 3 g, FatContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 127 mg, FiberContent 3 g, SugarContent 1 g

SLOW COOKER 3-BEAN TURKEY CHILI RECIPE | CROCK POT CHILI

Slow Cooker 3-Bean Turkey Chili Recipe | Crock Pot Chili image

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10

Number Of Ingredients 13

Ingredients

1.3 lb 20 oz 99% lean ground turkey breast
1 small onion (chopped)
1 28 oz can diced tomatoes, drained
1 16 oz can tomato sauce
1 4.5 oz can chopped chilies
1 15 oz can chickpeas, drained
1 15.5 oz can black beans, drained
1 15.5 oz can small red beans, drained
2 tbsp chili powder
1 tsp cumin
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro for topping
optional toppings (shredded cheddar, avocado, sour cream, etc)

Steps:

Slow Cooker Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 cup, Calories 231 kcal, CarbohydrateContent 27.5 g, ProteinContent 19.5 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 42 mg, SodiumContent 526 mg, FiberContent 8 g, SugarContent 6.5 g

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