MAPLE PECAN BANANA MUFFINS - DELICIOUS HEALTHY RECIPES ...
Steps:
- Preheat oven to 325°F. Line a cupcake tin with liners.
- Mash bananas in a bowl, set aside.
- In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
- In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
- Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
- Add flour mixture, then blend at a low speed until just combined.
- Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
- Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 142 kcal, CarbohydrateContent 23 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 5 mg, SodiumContent 113 mg, FiberContent 2 g, SugarContent 12 g
FAVORITE BANANA CHIP MUFFINS RECIPE: HOW TO MAKE IT
These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina
Provided by Taste of Home
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking soda, cinnamon and salt. In another bowl, whisk egg, bananas, melted butter and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake 17-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 207 calories, FatContent 8g fat (5g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 172mg sodium, CarbohydrateContent 33g carbohydrate (18g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch
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