MINI BANANA MUFFINS WITH APPLESAUCE RECIPES

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MAPLE PECAN BANANA MUFFINS - DELICIOUS HEALTHY RECIPES ...



Maple Pecan Banana Muffins - Delicious Healthy Recipes ... image

Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 12

Number Of Ingredients 11

3 medium very ripe bananas
1 1/4 cups white whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoon unsalted butter (softened)
1/4 cup maple sugar (or brown sugar)
2 large egg whites
1/4 cup pure maple syrup
2 tbsp unsweetened apple sauce
1/2 teaspoon vanilla extract
1/3 cup crushed pecans

Steps:

  • Preheat oven to 325°F. Line a cupcake tin with liners.
  • Mash bananas in a bowl, set aside.
  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
  • Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
  • Add flour mixture, then blend at a low speed until just combined.
  • Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
  • Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 142 kcal, CarbohydrateContent 23 g, ProteinContent 3 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 5 mg, SodiumContent 113 mg, FiberContent 2 g, SugarContent 12 g

FAVORITE BANANA CHIP MUFFINS RECIPE: HOW TO MAKE IT



Favorite Banana Chip Muffins Recipe: How to Make It image

These banana chocolate chip muffins are one of the first things my husband gets hungry for when he’s home from deployment. I make sure to have the overripe bananas ready. They’re a family tradition. —Kimberly Duda, Sanford, North Carolina

Provided by Taste of Home

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
2/3 cup sugar
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 large egg, room temperature
1-1/3 cups mashed ripe bananas (about 3 medium)
1/3 cup butter, melted
1 teaspoon vanilla extract
1/2 cup semisweet chocolate chips

Steps:

  • Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking soda, cinnamon and salt. In another bowl, whisk egg, bananas, melted butter and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in chocolate chips., Fill greased or paper-lined muffin cups three-fourths full. Bake 17-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 207 calories, FatContent 8g fat (5g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 172mg sodium, CarbohydrateContent 33g carbohydrate (18g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch

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