LEMON ASPARAGUS CHICKEN PASTA RECIPES
CHICKEN AND ASPARAGUS LEMON STIR FRY RECIPE - SKINNYTASTE
This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Lightly season the chicken with salt.
- In a small bowl, combine chicken broth and soy sauce.
- In a second small bowl combine the cornstarch and water and mix well to combine.
- Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
- Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
- Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
- Remove and set aside and repeat with the remaining oil and chicken. Set aside.
- Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
- Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 268 kcal, CarbohydrateContent 10 g, ProteinContent 41 g, FatContent 7.5 g, SaturatedFatContent 0.5 g, CholesterolContent 98 mg, SodiumContent 437 mg, FiberContent 2.5 g
ASPARAGUS RECIPES | BBC GOOD FOOD
Make the most of this seasonal star with our favourite asparagus recipes. Try a family-friendly risotto, a hearty pasta dish or simple side dish.
Provided by Good Food team
Number Of Ingredients 1
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