WHITE FISH PANGASIUS RECIPES
PANGASIUS FILLETS WITH SOY AND HONEY GLAZE | SO DELICIOUS
Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze.
Provided by Vlad Popa
Total Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Sift the flour and put it into a bowl.
- Add the cornmeal, salt, pepper, and paprika powder.
- Stir with a fork, to combine all the dry ingredients.
- Use this mixture to coat the pangasius fillets.
- Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
- Take another skillet and melt the brown sugar in it, on low heat.
- Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
- Throw the fried fish fillets into the sweet glaze and turn them over.
- If you want, garnish with white sesame seeds.
Nutrition Facts : Calories 500 calories , ProteinContent 60 grams , FatContent 26 grams , CarbohydrateContent 18 grams
BREADED PANGASIUS WITH CORN FLOUR - RECIPE | TASTYCRAZE.COM
Since you will be breading white fish, do it the right way - here is a recipe, here is beer and here we are - hungry and waiting
Provided by Nadia Galinova
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 12
Steps:
- Wash and dry the pangasius fillets . If they have been frozen, you should leave them in the refrigerator for 2-3 hours, lightly salted, to drain the large percentage of water they contain. If the fillets are large, you can cut them into pieces of the size you prefer.
- Prepare the breading mixture, by beating the egg with salt. Pour the beer, add both types of corn flour and beat well. Leave the mixture at room temperature for 15 minutes, so that the fine grains soften.
- The mixture will thicken from this, but it may still be too thin for this purpose. To achieve the perfect breading consistency with a thick density, add white wheat flour along with baking powder.
- Heat a frying pan with the fat over a moderate heat, dip the fish fillets in the breading, so that they are covered nicely and fry them until they aquire a golden color on both sides.
- Pangasius is a white and very tender fish that needs a very short heat treatment, however, if your fillets are thicker, you can check if they are ready and adjust the frying temperature accordingly.
- Serve the fish warm as an appetizer with a lot of lemon or as a main meal with a suitable garnish - salad , potatoes , roasted vegetables or sauce .
- Enjoy your meal
- *A little tip: Instead of frying the fish in plenty of oil, try making it with a little olive oil in a pan with a non-stick coating. From time to time add a little more olive oil, as I will absorb it.
- Again, it is a frying process, but it doesnt absorb as much fat and it is healthier.
More about "white fish pangasius recipes"
PAN-ROASTED FISH FILLETS WITH HERB BUTTER RECIPE - NYT COOKING
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid’s Garden in Brooklyn, who also teaches cooking classes in topics like “How to Cook Fish in a New York City Apartment.” The cooking time is so short that the smell — which, if your fish is fresh and not funky, should not be overpowering — will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs.
You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 461 per serving
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 461 per serving
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
See details
PAN-FRIED PANGA FILLETS WITH GARLIC ... - YOUR EVERYDAY FISH
From youreverydayfish.com
See details
PANGA RECIPES - PANGASIUS, YOUR EVERYDAY FISH
A mouthwatering union between pangasius, chorizo chunks and feta cheese that will tickle your... Loading... Pre-heat the oven to 200°C/390°F Cut the fish in pieces of 75g/2.5oz and... Loading... A deep fryer is the best frying tool for this recipe. Heat until...
From dev.youreverydayfish.com
From dev.youreverydayfish.com
See details
BAKED PANGASIUS FISH RECIPES - ALL INFORMATION ABOUT ...
Oven-baked pangasius fish Recipe | SparkRecipes top recipes.sparkpeople.com. Directions Prepare an oven dish, spray with non-stick spray. Put fish into dish, and season with salt and pepper, onions and peppers layered on top On top sprinkle the bread crumbs and sprinkle the olive oil over that. Bake in oven at 180 degrees till done, around 16 minutes.
From therecipes.info
From therecipes.info
THE MOST DELICIOUS AND QUICKEST RECIPE FOR PANGASIUS WITH ...
Jul 14, 2013 · Melt some butter and place all the veggies. Stew them for a couple minutes. Then place the fillets in the pan and sprinkle the spices on top, and pour the lemon juice. Cover them with the stewed veggies and lemon. Bake on one side for 5 minutes and then 5 more minutes on the other side. Enjoy!
From inspiredfitstrong.com
From inspiredfitstrong.com
See details
PANGASIUS RECIPE OVEN BAKED - ALL INFORMATION ABOUT ...
Oven-baked pangasius fish Recipe | SparkRecipes great recipes.sparkpeople.com. Directions Prepare an oven dish, spray with non-stick spray. Put fish into dish, and season with salt and pepper, onions and peppers layered on top On top sprinkle the bread crumbs and sprinkle the olive oil over that. Bake in oven at 180 degrees till done, around 16 ...
From therecipes.info
From therecipes.info
PANGASIUS - RECIPES AND NEWS - YOUR EVERYDAY FISH
Oct 26, 2013 · The best autumn recipes with pangasius - (October 26, 2021) “Pangasius is a good, cheaper alternative for cod in fried fish” - (August 18, 2021) Wild and farmed fish compared: pangasius, remarkably responsible - (July 28, 2021) Dietary advice pregnancy: eat fish two times a week - (June 23, 2021) Pangasius as… cosmetic? - (May 19, 2021)
From youreverydayfish.com
From youreverydayfish.com
See details
ASIAN PANGASIUS RECIPES - PINTEREST
Oct 22, 2021 - Pangasias or basa is one of the most versatile seafoods. It is the perfect combination fish. What are you cooking tinight?. See more ideas about recipes, cooking, food.
From pinterest.com
From pinterest.com
ADVENTURES IN FLAVORLAND: WHITE FISH (PANGASIUS) FILLET IN ...
Mar 31, 2011 · Food anthropology and ethnic recipes from all over the world. Search This Blog. Thursday, March 31, 2011. White fish (pangasius) fillet in cream-wine sauce Light and airy, with a strong lemon and white wine flavor, balanced by French herbs (tarragon and thyme), this is easy to make and very enjoyable. Quite a feast-y way to get your valuable ...
From adventuresinflavorland.blogspot.com
From adventuresinflavorland.blogspot.com
See details
PANGASIUS - RECIPES AND NEWS - YOUR EVERYDAY FISH
Oct 26, 2013 · The best autumn recipes with pangasius - (October 26, 2021) “Pangasius is a good, cheaper alternative for cod in fried fish” - (August 18, 2021) Wild and farmed fish compared: pangasius, remarkably responsible - (July 28, 2021) Dietary advice pregnancy: eat fish two times a week - (June 23, 2021) Pangasius as… cosmetic? - (May 19, 2021)
From youreverydayfish.com
From youreverydayfish.com
See details
FISH (ASC) - RECIPES PANGASIUS FILLET WITH GINGER SAUCE
Pan-fry in half butter, half rapeseed oil for approx. 2½ min. each side. Serve with wok vegetables and ginger sauce. Finely grate 50 g fresh ginger, 1 clove garlic and 1 small shallot. Sauté the ingredients in a little butter, add a dash of white wine and whipping cream, and reduce to a suitable consistency. Season with salt and pepper.
From nordicseafood.com
From nordicseafood.com
See details
PANGASIUS RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Panga Recipes - Your everyday fish - Pangasius tip youreverydayfish.com. The best autumn recipes with pangasius - (October 26, 2021) "Pangasius is a good, cheaper alternative for cod in fried fish" - (August 18, 2021) Wild and farmed fish compared: pangasius, remarkably responsible - (July 28, 2021)
From therecipes.info
From therecipes.info
73 QUICK PANGASIUS RECIPES IDEAS IN 2021 | RECIPES, FOOD ...
Nov 4, 2021 - Explore Your Everyday Fish's board "Quick Pangasius recipes" on Pinterest. See more ideas about recipes, food, fish recipes.
From pinterest.com
From pinterest.com
PANGASIUS FISH RECIPE CURRY - ALL INFORMATION ABOUT ...
Thai Pangasius Curry Recipe - Pangasius - Your everyday Fish new youreverydayfish.com. Onto the curry. Slice the pangasius into cubes on a clean plastic chopping board. Put a small saucepan over a medium high heat and pour in a drop of oil. Once hot, add the onion. Fry until it starts to soften-so about 3 or 4 minutes. Now add the ginger and ...
From therecipes.info
From therecipes.info
PANGASIUS WITH GREEN BEANS RECIPE | SPARKRECIPES
Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil. Put the fish in an oven tray and bake in the oven for 20 minutes. Boil the beans for about 5-10 minutes. makes 4 servings (1 piece of fish and 180g/6.3oz beans per serving) Number of Servings: 4 Recipe submitted by SparkPeople user ANNA_WIND.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST BASA BASA FISH RECIPES | YUMMLY
Dec 24, 2021 · Basa Fish Curry Flawless Food. ground ginger, curry leaves, onions, chilli, garlic puree, basa fish and 12 more. Thai Fried Fish, Easy & Fantastic! The Spruce. fresh coriander, vegetable oil, cumin seed, ground cumin, fresh lime and 7 more.
From yummly.com
From yummly.com
See details
SIBLOU - PANGASIUS FILLETS (WHITE FISH FILLETS)
Thaw the frozen pangasius fillets before cooking. Per 100g: Energy: 521 kJ (124 kcal) / Protein: 23.42g / Carbohydrates: 0g / Fat: 3.42g +4°C - 24 hours / -6°C - 4 days / -12°C - 2 weeks / -18°C - Until Expiry Date / This product is frozen.
From siblou.com
From siblou.com
See details
WHAT IS SWAI FISH? AND WHY YOU SHOULD NOT EAT IT - DR. AXE
Sep 29, 2019 · According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium.
From draxe.com
From draxe.com
See details
SWAI FISH: 5 REASONS NOT TO EAT PANGASIUS - UTOPIA
Dec 15, 2021 · Swai (or pangasius) is a white-fleshed fish with a mild taste and flaky texture. It has a low fat content and is often sold at a comparatively low price – which makes it very popular in the US. According to the National Fisheries Institute ( NFI ), American consumers ate 0.63 pounds of pangasius per capita in 2018.
From utopia.org
From utopia.org
See details
FISH WITH WHITE WINE SAUCE | RECIPETIN EATS
Aug 16, 2021 · Keep the cooked protein warm in a low oven at 50°C/120°F while you make the sauce. Cook fish – Sprinkle fish with salt and pepper, then cook in a non-stick pan. For a 150g / 5oz white fish fillet (like snapper) that is 2 cm / 4/5? at the thickest point, this will take 2 minutes on each side. Cook in batches if necessary.
From recipetineats.com
From recipetineats.com
See details
