COWBOY PIE DESSERT RECIPES

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COWBOY CAVIAR RECIPE | ALLRECIPES



Cowboy Caviar Recipe | Allrecipes image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Bean Dips

Total Time 40 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 10

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 32.3 g, FatContent 9.1 g, FiberContent 7.8 g, ProteinContent 7.9 g, SaturatedFatContent 1.5 g, SodiumContent 1255.3 mg, SugarContent 5.5 g

COWBOY CAVIAR RECIPE | ALLRECIPES



Cowboy Caviar Recipe | Allrecipes image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Bean Dips

Total Time 40 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 10

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 32.3 g, FatContent 9.1 g, FiberContent 7.8 g, ProteinContent 7.9 g, SaturatedFatContent 1.5 g, SodiumContent 1255.3 mg, SugarContent 5.5 g

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