COUSCOUS RECIPE WITH MEAT RECIPES

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COUSCOUS RECIPES | BBC GOOD FOOD



Couscous recipes | BBC Good Food image

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Provided by Good Food team

Number Of Ingredients 1

SPICED GROUND BEEF WITH COUSCOUS | SO DELICIOUS



Spiced Ground Beef with Couscous | So Delicious image

Couscous and ground beef get along really well. We spiced and flavored this ground meat with garam masala, cumin, thyme, parsley, and onion. Then we cooked the couscous with red onion, butter, vegetable stock, and even 1 teaspoon of brown sugar.

Provided by Andrei Gusty

Total Time 30 minutes

Yield 4

Number Of Ingredients 16

For the ground beef: 1 tablespoon vegetable oil
1 teaspoon garam masala
1 pound ground beef
salt
1 teaspoon cumin powder
1 teaspoon dried thyme
1 teaspoon dried parsley
1 spring onion, chopped For the couscous: 1 teaspoon vegetable oil
1 red onion, quartered
1 ounce butter
1 teaspoon brown sugar
4 ounces of couscous
½ cup vegetable stock
salt
pepper
fresh basil leaves for garnishing

Steps:

  • For the ground beef: Add the vegetable oil to a skillet over medium heat. Add the garam masala and the ground beef. Break the beef lump into smaller pieces using a spatula.
  • Add some salt, the cumin powder, dried thyme, dried parsley, stir just a little and let it brown for a few minutes. Add the spring onion, stir and cook for 1-2 minutes more. Set aside.
  • For the couscous: Add the vegetable oil to a saucepan over low heat. Add the red onion, too. Cook and stir until it starts to get tender.
  • Add the butter and the brown sugar and continue cooking and stirring.
  • Add the couscous and vegetable stock, season with salt and pepper and continue cooking and stirring for a few minutes more.
  • Serve the beef and couscous together and garnish with basil leaves.

Nutrition Facts : Calories 248 calories , ProteinContent 15 grams , FatContent 16 grams , CarbohydrateContent 10 grams

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