COUS RECIPES

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HEALTHY COUSCOUS RECIPES | BBC GOOD FOOD



Healthy couscous recipes | BBC Good Food image

Discover nutritious couscous recipes, including vegetarian, vegan, meat and fish options. Try flavour-packed tabbouleh salads and sensational side dishes.

Provided by Good Food team

Number Of Ingredients 1

SAVOURY COUSCOUS RECIPE - FOOD.COM



Savoury Couscous Recipe - Food.com image

Make and share this Savoury Couscous recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

30 g butter
1 onion, finely sliced
1 -2 garlic clove, crushed
1 cup couscous
2 cups chicken stock
2 tablespoons fresh coriander or 2 tablespoons parsley, chopped
salt and pepper

Steps:

  • Heat butter in sauce pan (which has a lid).
  • Add chopped onions, stir and allow to cook until soft.
  • Stir in crushed garlic.
  • Add couscous, stir.
  • Add chicken stock, stir and bring to boil.
  • Remove off heat, cover and allow to stand for 5 minutes.
  • Stir in coriander or parsley.
  • Add salt and pepper to taste.
  • Serve as a side dish.

Nutrition Facts : Calories 271.5, FatContent 7.8, SaturatedFatContent 4.3, CholesterolContent 19.6, SodiumContent 230.6, CarbohydrateContent 40.6, FiberContent 2.7, SugarContent 3.1, ProteinContent 9

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