SLOW COOKER LOW CARB BEEF SHORT RIBS (PALEO, KETO)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 255 minutes
Prep Time 15 minutes
Cook Time 240 minutes
Yield 12
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium high heat. Season one side of your short ribs generously with salt and pepper.
- Place half of the ribs, seasoned side down onto the hot skillet and brown. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest fo the meat.
- Add beef broth to slow cooker and place short ribs into crock pot.
- To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot.
- Cover and cook on high 4-6 hours or low 8-10 hours.
Nutrition Facts : ServingSize 5.3 ounces, Calories 489 kcal, CarbohydrateContent 3 g, ProteinContent 16 g, FatContent 42 g, SaturatedFatContent 17 g, CholesterolContent 83 mg, SodiumContent 179 mg, SugarContent 1 g
SLOW-COOKED BEEF SHORT RIBS RECIPE | GORDON RAMSAY RECIPES
Short ribs are going through a real renaissance, just like lamb shanks and pork cheeks have before them. They are a cheap cut full of fat and sinew but that disappears as you slowly cook them in red wine and stock.
Provided by Gordon Ramsay
Categories Beef
Total Time 3 hours 40 minutes
Prep Time 40 minutes
Cook Time 03 hours 00 minutes
Yield 2
Number Of Ingredients 9
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From jamieoliver.com
Total Time 8 hours 15 minutes
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Calories 621 calories per serving
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Total Time 8 hours 15 minutes
Cuisine american
Calories 621 calories per serving
- Preheat the oven to 100ºC/212ºF/gas ¼.
- Place the ribs in a snug-fitting roasting tray, season with sea salt and black pepper, drizzle with oil, then rub all over. Cover tightly with a double layer of tin foil, then cook for 7 to 8 hours, or until tender.
- When the time’s up, transfer the ribs to a baking tray. Skim away the fat from the roasting tray and reserve in an airtight jar (use it for delicious roast potatoes another day).
- Place the roasting tray over a high heat on the hob and bring the juices to the boil. Simmer for around 2 minutes, then add the remaining sauce ingredients. Bring back to the boil, then reduce the heat to low and simmer for a further 10 minutes, or until the sauce has thickened and coats the back of a spoon.
- Brush most of the sauce onto the ribs so they’re nicely coated all over, then return the ribs to the oven for 20 to 40 minutes, or until sticky and caramelised to your liking.
- Meanwhile, place a small frying pan over a medium heat. Add the caraway seeds and toast for around 1 minute, or until smelling fantastic. Tip into a large bowl.
- Finely chop the dill and pickled onions, then add to the bowl with the mayo, yoghurt, mustard, white wine vinegar and a splash of the pickled onion vinegar. Whisk well to combine.
- Remove the beetroot leaves and set aside. Scrub and trim the beetroot and carrots, then pass all the vegetables and the beetroot leaves through the fine slicing attachment in a food processor. Add to the dressing, toss and scrunch everything together, then season to taste.
- Transfer the ribs to a chopping board, then carve up and serve with the winter slaw, remaining BBQ sauce and creamy mashed potato, if you like.
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These slow-cooker short ribs are an easy alternative to traditionally braised short ribs—you don't need to pay any attention to them once you get them in the slow cooker. (That makes it my favorite beef short ribs recipe!) —Rebekah Beyer, Sabetha, Kansas
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Category Dinner
Calories 250 calories per serving
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- Remove the ribs from the smoker and wrap the ribs in aluminium foil. Rest for 30 minutes before slicing and serving.
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