BBQ PORK CHOPS – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl combine the Spice Mixture ingredients and use to season both sides of the pork chops.
- Add olive oil to the Instant Pot. Using the display panel select the SAUTÉ function.
- When oil gets hot, brown the meat on both sides, 3-4 minutes per side. Meat will not be cooked through. Do not crowd the pot--you may have to work in batches. Transfer browned meat to a shallow dish and cover loosely with foil.
- Add broth to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
- Put the meat back into to the pot.
- Turn the pot off by selecting CANCEL , then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 7 minutes and adjust to LOW PRESSURE.
- When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
- Remove the pork chops to a foil-lined baking sheet and brush with bbq sauce. Set the pan under the broiler until meat is caramelized and bubbly, 3-4 minutes. Serve immediately.
HOW TO COOK PERFECT BROWN RICE EVERY TIME - SKINNYTASTE
How to cook perfect brown rice every time? This foolproof method makes perfect brown rice that is never sticky.
Provided by Gina
Categories Side Dish
Total Time 52 minutes
Prep Time 2 minutes
Cook Time 50 minutes
Yield 5
Number Of Ingredients 3
Steps:
- Rinse the rice with cold water for 30 seconds.
- Bring the water and salt to a boil over high heat in a large heavy pot with a tight fitting lid.
- When the water is boiling add the rice, stir and partially cover (don't cover complete or it will spill over) and cook on medium-high heat for 30 minutes.
- Shut the heat off. Drain the rice in strainer, then quickly return to the pot and cover tightly for 20 minutes so the steam finishes cooking the rice.
- Uncover the rice and fluff with a fork.
Nutrition Facts : ServingSize 3 /4 cup, Calories 128 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, SaturatedFatContent 0.1 g, SodiumContent 700 mg, FiberContent 1 g
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BBQ PORK CHOPS – INSTANT POT RECIPES
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- Remove the pork chops to a foil-lined baking sheet and brush with bbq sauce. Set the pan under the broiler until meat is caramelized and bubbly, 3-4 minutes. Serve immediately.
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