CORN AND BLACK BEAN SALSA RECIPE EASY RECIPES

Name: Corn 'n' Black Bean Salsa
Prep time: 45 min
Total time: 45 min
Yield: 11 cups.
Cuisine: North America, Mexican
Ingredients: 2 cans (15-1/4 ounces each) whole kernel corn, drained; 2 cans (15 ounces each) black beans, rinsed and drained; 8 plum tomatoes, seeded and chopped; 1 medium red onion, chopped; 3/4 cup minced fresh cilantro; 4 jalapeno peppers, seeded and chopped; 1/4 cup lime juice; 1/2 teaspoon salt; Tortilla chips

CORN 'N' BLACK BEAN SALSA RECIPE: HOW TO MAKE IT

Corn 'n' Black Bean Salsa Recipe: How to Make It image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. —Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Total Time 45 minutes

Prep Time 45 minutes

Cook Time 0 minutes

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 118mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT

Black Bean & Corn Quinoa Recipe: How to Make It image

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
1 celery rib, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable stock
1 cup frozen corn
1 cup quinoa, rinsed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup plus 2 tablespoons minced fresh cilantro, divided

Steps:

In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

More about "corn and black bean salsa recipe easy recipes"

SLOW COOKER SALSA CHICKEN BLACK BEANS AND CORN

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!
From skinnytaste.com
Reviews 4.8
Total Time 360 minutes
Category Dinner
Cuisine Mexican
Calories 414 kcal per serving

To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

See details

QUICK AND EASY BLACK BEAN SOUP | ALLRECIPES

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
From allrecipes.com
Reviews 4.7
Total Time 50 minutes
Category Black Bean Soup
Calories 320.4 calories per serving

Serve garnished with relish, chopped green onions, and sour cream.

See details

BLACK BEAN SALAD RECIPE | GUY FIERI | FOOD NETWORK

From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category side-dish

Mix all ingredients in a bowl and refrigerate for 1 hour.

See details

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
From tasteofhome.com
Reviews 5.0
Total Time 15 minutes
Category Lunch, Side Dishes
Cuisine North America, Mexican
Calories 142 calories per serving

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

See details

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 400 calories per serving

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

See details

DELICIOUS BLACK BEAN BURRITOS | ALLRECIPES

These burritos are soooo good, you'll want to have them every night.
From allrecipes.com
Reviews 4.5
Total Time 25 minutes
Category Mexican Recipes
Calories 692.3 calories per serving

Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

See details

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

See details

BLACK BEAN CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.

See details

CORN SALSA RECIPES | ALLRECIPES

An addictive black bean corn salsa--Here's the black bean salsa you've been looking for. You know how to make salsa the traditional way--now, try our black bean corn salsa for a fun surprise at …
From allrecipes.com

See details

BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE | MYRECIP…

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy …
From myrecipes.com

See details

MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE RECIPE | MART…

Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa…
From marthastewart.com

See details

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES

He wanted to give this recipe 5 stars, but I would have probably given it 3, so we compromised. I have made and had much better black bean and corn salad. Heather's Black Bean and Corn Salsa from this site has much more flavor. Thanks for the recipe!
From allrecipes.com

See details

BLACK BEAN SALSA - CULINARY HILL

Apr 13, 2021 · Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn…
From culinaryhill.com

See details

BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...

Jun 03, 2021 · It’s just one of those crowd-pleasing, make-ahead recipes that everyone loves. Whether I serve it with grilled chicken or as a dip with tortilla chips (highly recommend!), the bowl is always empty and the plates are always full. This recipe is similar to my popular Black Bean, Corn …
From onceuponachef.com

See details

BLACK BEAN SOUP RECIPE | EATINGWELL

Delish! This soup was a crowd-pleaser. I made a few slight changes: added 4 cloves of garlic after the onions started to soften used 4 cups of chicken broth with one cup of water used 4 cans of black beans used entire large jar of spicy salsa added frozen corn …
From eatingwell.com

See details

EASY BLACK BEAN HUMMUS – A COUPLE COOKS

Nov 11, 2021 · Ingredients for black bean hummus. Black bean hummus is a fusion spin that replaces black beans for the chickpeas in the classic Mediterranean dip. You can make it various ways, and use Latin American style flavors to make it like a cross between hummus and salsa. Here we’ve taken our Classic Hummus recipe and made two swaps: black …
From acouplecooks.com

See details

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES

See details

BLACK BEAN SALSA - CULINARY HILL

See details

BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...

See details

BLACK BEAN SOUP RECIPE | EATINGWELL

See details

DELICIOUS BLACK BEAN BURRITOS | ALLRECIPES

these are so easy and sooo good i added 2 tbls of hot salsa into the mixture i used whole wheat tortilla medium size ones i can make 4 to 5 burritos out of this recipe, and instead of full fat cream …
From allrecipes.com

See details