CORN AND BEAN DIP RECIPES

Name: Black Bean and Corn Salad ( Dip )
Prep time: 15 min
Total time: 15 min
Yield: 6-8 serving(s)
Ingredients: 1/3 cup olive oil; 2 tablespoons fresh lime juice; 1 tablespoon red wine vinegar; 1 garlic clove, minced; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; salt, to taste (I having high blood pressure skip it totally); 1/4 teaspoon sugar; 1/8 teaspoon black pepper; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can corn, rinsed and drained (fresh grilled is best); 3/4 cup red onion, chopped; 1/2 cup tomatoes, diced; 1/2 cup sweet red pepper, chopped; 2 jalapenos, seeded-and finely chopped; 1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

BLACK BEAN AND CORN SALAD ( DIP ) RECIPE - FOOD.COM

Black Bean and Corn Salad ( Dip ) Recipe - Food.com image

Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1/3 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
salt, to taste (I having high blood pressure skip it totally)
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
3/4 cup red onion, chopped
1/2 cup tomatoes, diced
1/2 cup sweet red pepper, chopped
2 jalapenos, seeded-and finely chopped
1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

Steps:

In a large bowl, combine salad ingredients.
In a small bowl whisk together dressing ingredients.
Pour over the bean mixture and toss until all ingredients are coated.

Nutrition Facts : Calories 263.5, FatContent 13.6, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 5.3, CarbohydrateContent 31.7, FiberContent 7.3, SugarContent 5.5, ProteinContent 7.7

CORN BLACK BEAN DIP RECIPE - FOOD.COM

Corn Black Bean Dip Recipe - Food.com image

Make and share this Corn Black Bean Dip recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 10-20 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 1/2 ounce) cans black beans, rinsed and drained
2 (15 1/2 ounce) cans shoe peg corn, drained
2 (4 ounce) packages feta cheese (more if desired)
1 -2 bunch green onion, chopped
1/2 cup sugar
1/2 cup apple cider vinegar
1/2 cup olive oil
garlic powder, to taste
salt and pepper
1 scoop Fritos corn chips or 1 scoop Fritos corn chips

Steps:

Mix all ingredients together.
Pour dressing over top.
Note: You may want to halve this recipe as it makes a ton.
But it sure is good for leftovers and it certainly is addictive!

Nutrition Facts : Calories 359.1, FatContent 17.2, SaturatedFatContent 5.3, CholesterolContent 21.4, SodiumContent 556.1, CarbohydrateContent 43.4, FiberContent 7.6, SugarContent 13.4, ProteinContent 11.6

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