CORN AND AVOCADO DIP RECIPES

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FRESH CORN & AVOCADO DIP RECIPE: HOW TO MAKE IT



Fresh Corn & Avocado Dip Recipe: How to Make It image

I alter my sister's recipe by adding finely chopped jalapeno for a little heat. This is a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario

Provided by Taste of Home

Categories     Appetizers

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 4 cups

Number Of Ingredients 14

2 cups fresh or frozen corn, thawed
1 medium ripe avocado, peeled and diced
1 small peach, peeled and chopped
1 small sweet red pepper, chopped
1 small red onion, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon lime juice
1-1/2 teaspoons ground cumin
1 teaspoon minced fresh oregano
1 garlic clove, crushed
Salt and pepper to taste
1 minced and seeded jalapeno pepper, optional
Baked tortilla chips

Steps:

  • Combine first 11 ingredients; add salt and pepper and, if desired, jalapeno. Serve with tortilla chips.

Nutrition Facts : Calories 52 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 4mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch

ROASTED CORN & AVOCADO DIP RECIPE - FOOD.COM



Roasted Corn & Avocado Dip Recipe - Food.com image

A southwestern style dip, you can chop the jalapenos (seeds and all) for maximum pepper heat. From Southern Living's Ultimate Book of Appetizers. NOTE: Prep & cooking time DO NOT include 8-hour chill time.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 11 1/4 cup servings, 11 serving(s)

Number Of Ingredients 12

1 cup frozen whole kernel corn, thawed
2 teaspoons olive oil
1 ripe avocado, peeled and mashed
1 ripe avocado, peeled and coarsely chopped
3/4 cup seeded diced tomato
3 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro or 1 tablespoon dried cilantro
2 tablespoons minced onions
2 jalapeno peppers, seeded and finely diced or 2 (6 ounce) cans jalapeno peppers
2 garlic cloves, peeled and finely minced
1/2 teaspoon kosher sea salt
1/4 teaspoon ground cumin

Steps:

  • Combine corn and oil in a shallow pan.
  • Bake at 400 degrees F for 15 minutes or until corn is lightly browned, stirring occasionally. Cool.
  • Combine corn, mashed avocado, chopped avocado, and remaining ingredients, stirring well.
  • Cover and chill at least 8 hours before serving.
  • Serve with tortilla chips.

Nutrition Facts : Calories 87, FatContent 6.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 147.8, CarbohydrateContent 8.2, FiberContent 3.2, SugarContent 1.1, ProteinContent 1.4

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