COOKING SALMON IN THE OVEN IN FOIL RECIPES

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HOW TO BAKE SALMON IN THE OVEN - KITCHN



How to Bake Salmon in the Oven - Kitchn image

Provided by Emma Christensen

Categories     Dinner

Total Time 0S

Number Of Ingredients 5

1 to 3 pounds skin-on salmon fillets (8 ounces per person)
Olive oil
Salt
Pepper
Lemon wedges, to serve

Steps:

  • Preheat the oven to 425°F: Heat the oven to 425°F with a rack placed in the middle. Line a roasting pan or baking sheet with foil.
  • Pat the salmon dry: Pat the salmon dry with a paper towel.
  • Rub the salmon with oil, salt, and pepper: Drizzle some oil over the top of each salmon — just enough to coat the salmon — and rub it over the salmon with your fingers or a pastry brush. Sprinkle the salmon generously with salt and pepper.
  • Place the salmon in the roasting pan: Place the salmon in the roasting pan, skin-side down. Transfer to the oven.
  • Roast for 4 to 6 minutes per half-inch thickness of salmon: Roasting time depends on the thickness of your salmon, as determined by the thickest part of the salmon fillet. For every half-inch of salmon, roast 4 to 6 minutes — 4 minutes will give you salmon that is still a touch rare, 6 minutes will thoroughly cook it.
  • Salmon is done when easily flaked: You can also check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, it's ready. If you like, you can use an instant read thermometer to check the fish for doneness. The USDA recommends a minimum internal temperature of 145°F, which should be measured at the thickest part of the fillet.
  • Serve immediately: Enjoy your salmon immediately. Leftovers will keep refrigerated for about 5 days, and can be gently reheated in the microwave or used cold.

Nutrition Facts : SaturatedFatContent 3.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 0.3 g, SugarContent 0.0 g, ServingSize Serves 8, ProteinContent 23.2 g, FatContent 16.8 g, Calories 250 cal, SodiumContent 270.2 mg, FiberContent 0.1 g, CholesterolContent 0 mg

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