COOKING ONO FISH RECIPES

Name: Wahoo Fish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 wahoo steaks; 1/2 cup olive oil; 1 tablespoon lemon juice; 1 tablespoon lime juice; 1 teaspoon cayenne pepper, spice; 1 pinch of crushed chili pepper flakes; 1/2 teaspoon salt; 1 teaspoon pepper; 2 tablespoons minced garlic

More about "cooking ono fish recipes"

WAHOO FISH RECIPE - FOOD.COM

Wahoo Fish Recipe - Food.com image

fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 wahoo steaks
1/2 cup olive oil
1 tablespoon lemon juice
1 tablespoon lime juice
1 teaspoon cayenne pepper, spice
1 pinch of crushed chili pepper flakes
1/2 teaspoon salt
1 teaspoon pepper
2 tablespoons minced garlic

Steps:

Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
rinse and pat dry your wahoo and put in the marinade.
cover marinading fish and put in the fridge for 30 minutes.
heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
put the fish in the pan, add salt and pepper to fish steaks.
flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8

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