COOKING LIGHT MAGAZINE POPCORN RECIPES

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UMAMI POPCORN RECIPE | COOKING LIGHT



Umami Popcorn Recipe | Cooking Light image

If you’re worried that this crunchy snack will taste like fish, rest your fears. The anchovy paste simply lends rich umami depth and a good salty kick. We use a fair amount of fresh thyme here, too, for even more savory notes; it adds a woodsy, earthy flavor that other herbs just don’t quite have. If you would rather start with prepopped corn, opt for one with little or no seasoning, and use 8 cups. 

Provided by Ann Taylor Pittman

Yield Serves 4 (serving size: about 2 cups)

Number Of Ingredients 6

1 tablespoon olive oil
1/3 cup unpopped popcorn
3 tablespoons olive oil
1 1/2 tablespoons chopped fresh thyme
2 1/2 teaspoons anchovy paste
3 garlic cloves, minced

Steps:

  • Heat 1 Tbsp. olive oil in a Dutch oven over medium-high. Add unpopped popcorn; cover, and cook 3 minutes or until kernels pop (about 8 cups), shaking pan often. Pour popcorn into a bowl. Add 3 Tbsp. olive oil to pan. Add chopped fresh thyme, anchovy paste, and minced garlic; cook 1 minute, stirring constantly. Add popcorn; toss to coat.

Nutrition Facts : Calories 187, CarbohydrateContent 12 g, CholesterolContent 11 mg, FatContent 14.7 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 2.1 g, SodiumContent 198 mg

CHOCOLATE MALT POPCORN RECIPE | COOKING LIGHT



Chocolate Malt Popcorn Recipe | Cooking Light image

Folks often forget that popcorn is a great whole-grain snack, and a hefty serving size has a modest calorie count. Here, a delicious and quick way to snazz up your bowl.

Provided by Ann Taylor Pittman

Total Time 15 minutes

Yield Serves 4 (serving size: about 2 2/3 cups)

Number Of Ingredients 7

1 tablespoon canola oil
1/3 cup unpopped popcorn
2 tablespoons powdered sugar
2 tablespoons malted milk powder
1 tablespoon unsweetened cocoa
1/8 teaspoon salt
Cooking spray

Steps:

  • Heat a Dutch oven over medium-high heat. Add oil; swirl to coat. Add popcorn; cover andcook 3 minutes or until kernels pop, shaking pan frequently. When popping slows down, remove pan from heat. Let stand 1 minute or until popping stops. Combine sugar, malted milk powder, cocoa, and salt. Lightly coat popcorn with cooking spray. Sprinkle with sugar mixture, and toss well.

Nutrition Facts : Calories 150, CarbohydrateContent 23 g, CholesterolContent 3 g, FatContent 5.5 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 0.8 g, SodiumContent 116 mg, SugarContent 9 g

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