COOKING LIGHT CHICKEN SALAD RECIPES

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EASY HOMEMADE CHICKEN SALAD RECIPE - FOOD.COM



Easy Homemade Chicken Salad Recipe - Food.com image

I copied this down once while sitting in the waiting room for a doctor's appointment. (Goodness knows there's always time enough for copying recipes!) I think it came from "Child" magazine. I estimated number of servings.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey
1/2 cup sliced celery
1/2 cup thinly sliced green onion
1 tablespoon lemon juice
1/8 teaspoon pepper
1/3 cup mayonnaise
2 tablespoons sweet pickle relish or 2 tablespoons chopped green peppers
2 teaspoons prepared mustard
2 hard-boiled eggs, chopped

Steps:

  • In medium mixing bowl combine first three ingredients.
  • Stir in the lemon juice and pepper.
  • Combine the mayo, pickle relish and prepared mustard.
  • Add this sauce to chicken and gently stir in the eggs.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 144.9, FatContent 6.3, SaturatedFatContent 1.8, CholesterolContent 132.6, SodiumContent 171.7, CarbohydrateContent 4.6, FiberContent 0.7, SugarContent 3.1, ProteinContent 16.8

LIGHTER CHICKEN SALAD RECIPE | MARTHA STEWART



Lighter Chicken Salad Recipe | Martha Stewart image

Try our creamy, not-too-heavy rendition of an American lunch standby.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Total Time 30 minutes

Prep Time 15 minutes

Number Of Ingredients 10

Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
1/4 cup light mayonnaise
1/4 cup low-fat buttermilk
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 to 1 teaspoon hot sauce
2 celery stalks, finely chopped
1/2 small red onion, finely chopped
1/4 cup chopped fresh parsley

Steps:

  • Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
  • In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.

Nutrition Facts : Calories 192 g, FatContent 5 g, ProteinContent 31 g

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