COOKING CHICKEN BREAST IN A PAN RECIPES

Name: Chicken Breasts With Lemon
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup flour for dredging; Salt and freshly ground pepper to taste; 4 skinless boneless chicken breasts, about 6 ounces each; 2 tablespoons olive oil; 4 sprigs fresh thyme or 1 teaspoon dried; 2 tablespoons finely chopped shallots; 2 teaspoons finely chopped garlic; 2 teaspoons grated lemon zest; 3 tablespoons lemon juice; 1/2 cup chicken broth, fresh or canned; 2 tablespoons butter

CHICKEN BREASTS WITH LEMON RECIPE - NYT COOKING

Chicken Breasts With Lemon Recipe - NYT Cooking image

In this recipe, which Pierre Franey brought to The Times in 1992 in one of his 60-Minute Gourmet columns, two teaspoons of lemon zest are added to a simple sauce of lemon juice, thyme, garlic and shallots. It is, at once, lively and elegant. To round it out, it needs a sturdy accompaniment. Mr. Franey suggested mashed potatoes with garlic and basil, with just a little olive oil swirled in.

Provided by Pierre Franey

Total Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/2 cup flour for dredging
Salt and freshly ground pepper to taste
4 skinless boneless chicken breasts, about 6 ounces each
2 tablespoons olive oil
4 sprigs fresh thyme or 1 teaspoon dried
2 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 cup chicken broth, fresh or canned
2 tablespoons butter

Steps:

Season flour with salt and pepper, and dredge the chicken all over. Remove the excess flour.
Heat the oil in a heavy skillet large enough to hold the chicken pieces in one layer. Add chicken and cook, uncovered, over medium heat for 5 minutes or until lightly browned.
Flip the chicken and cook for 5 minutes more, or until cooked through. Carefully remove the oil from the skillet, leaving the chicken. Discard the oil.
Add the thyme, shallots and garlic, and cook for about a minute. Do not burn the garlic. Add the lemon rind, the lemon juice and the broth.
Scrape the skillet to dissolve the brown particles that cling to the bottom. Add the butter, and cook for 3 minutes longer. Serve immediately.

Nutrition Facts : @context http//schema.org, Calories 396, UnsaturatedFatContent 10 grams, CarbohydrateContent 16 grams, FatContent 18 grams, FiberContent 1 gram, ProteinContent 41 grams, SaturatedFatContent 6 grams, SodiumContent 584 milligrams, SugarContent 1 gram, TransFatContent 0 grams

HEALTHY CHICKEN BREAST RECIPES - BBC GOOD FOOD

Healthy chicken breast recipes - BBC Good Food image

Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

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