COOKING CAULIFLOWER IN A PAN RECIPES
PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY ... - NYT COOKING
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Total Time 30 minutes
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http//schema.org, Calories 136, UnsaturatedFatContent 8 grams, CarbohydrateContent 10 grams, FatContent 10 grams, FiberContent 4 grams, ProteinContent 4 grams, SaturatedFatContent 1 gram, SodiumContent 396 milligrams, SugarContent 3 grams, TransFatContent 0 grams
PAN-FRIED CAULIFLOWER STEAKS| BBC GOOD FOOD SHOW
Provided by Dame Mary Berry
Yield 4
Steps:
Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1.5cm (5 8in) thick. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges.
Heat the oil and butter in a large frying pan. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Fry over a medium heat for about 8 minutes until tender and golden brown. You will need to do this in two batches, turning over with a fish slice or spatula halfway through.
Transfer to a serving platter, sprinkle with parsley and serve with the mustard sauce.
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ROASTED CAULIFLOWER STEAKS RECIPE | ALLRECIPES
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 175.8 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 40 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 175.8 calories per serving
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
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KUNG PAO CAULIFLOWER RECIPE - NYT COOKING
While kung pao chicken originated in China’s Sichuan Province, it has become an iconic Chinese American dish. The popular stir-fry typically includes chicken, vegetables and peanuts tossed in a dark, salty, sweet and spicy sauce, but in this vegan take, cauliflower steps in for the chicken. Dark soy sauce is more caramel-flavored and less salty than regular soy sauce, and it adds color and richness to the dish. If you don’t have dark soy, substitute with regular soy sauce or hoisin sauce. Make sure you have a lid for your skillet or wok on hand before you start cooking, as covering the cauliflower allows it to cook quicker and more evenly.
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From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
- In the same wok or skillet, add the remaining 1 tablespoon of neutral oil, along with the bell pepper. Toss for 1 minute, then add the Sichuan peppercorns and whole dried chiles, and stir for 1 minute until fragrant. Add the garlic and ginger, and stir for 30 seconds, then add the cauliflower back to the pan. Stir the sauce in the bowl to make sure the cornstarch is well incorporated, then pour it over the cauliflower and toss until the cauliflower is well coated. Toss in the peanuts and scallions, stir to combine, then turn off heat. Serve with rice.
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SMOKY CAULIFLOWER SHEET-PAN EGGS RECIPE | EATINGWELL
Smoky tempeh, sometimes called fakin' bacon, adds meaty flavor to these frittata-like slices, which are great as is or in a breakfast sandwich.
From eatingwell.com
Total Time 35 minutes
Category Breakfast Recipes with Eggs
Calories 226 calories per serving
From eatingwell.com
Total Time 35 minutes
Category Breakfast Recipes with Eggs
Calories 226 calories per serving
- Bake until just set, 20 to 25 minutes. Cut into 9 slices.
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SUMAC CHICKEN WITH CAULIFLOWER AND CARROTS RECIPE ...
This one-pan supper embraces two trends we love: sheet pan cooking (both the main and side cooking together on a single pan), and embracing less-familiar spices (in this case, lemony ground sumac, available at most supermarkets). Sumac is also delicious sprinkled over grilled vegetables or in vinaigrettes. Bone-in chicken thighs and drumsticks will stay moist and become beautifully bronzed in the oven as the vegetables become golden brown and tender. The vibrant parsley mixture brings the entire dish together. Serve with hot cooked whole-wheat couscous, if you like.
From cookinglight.com
Total Time 55 minutes
Calories 314 per serving
From cookinglight.com
Total Time 55 minutes
Calories 314 per serving
- Preheat oven to 425°F. Combine 3 tablespoons oil with sumac, 1 teaspoon salt, brown sugar, paprika, and red pepper in a medium bowl. Place cauliflower and carrots on a foil-lined baking sheet. Add half of oil mixture; toss to coat. Add chicken thighs, drumsticks, and lemon slices to pan. Rub remaining oil mixture over chicken. Bake at 425°F for 20 minutes. Stir vegetables. Sprinkle onion wedges over pan. Bake at 425°F for 20 more minutes or until chicken is done. Combine remaining 3 tablespoons oil, parsley, and remaining ingredients in a small bowl. Spoon parsley mixture evenly over chicken and vegetables.
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Apr 13, 2019 · Directions. Preheat the oven to 400 degrees F (200 degrees C). Heat 1 tablespoon olive oil in a large skillet over medium heat and cook scallions and carrots until caramelized, about 5 minutes. Spread out scallions, carrots, cauliflower, and olives on the prepared sheet pan.
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