DUKKAH RECIPE JAMIE OLIVER RECIPES

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SPICED WHOLE ROAST CAULI | JAMIE OLIVER RECIPES



Spiced whole roast cauli | Jamie Oliver recipes image

Total Time 1 hours 34 minutes

Yield 2 to 4

Number Of Ingredients 5

1 small head of cauliflower (600g)
2 heaped teaspoons rose harissa
2 heaped tablespoons natural yoghurt
1 pomegranate
1 tablespoon dukkah

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Discard any tough outer leaves from the cauliflower, then, keeping it whole, use a sharp knife to carefully slice a cross deep into the stalk so you can easily portion it up later.
    3. In a bowl, mix together the harissa, yoghurt, ½ a tablespoon of red wine vinegar and a little sea salt and black pepper, then quickly rub the mixture all over the cauli. Place it in a snug-fitting ovenproof frying pan or roasting tray.
    4. Halve the pomegranate and squeeze the juice of one half through a sieve over the cauli. Add 100ml of water at the base, and roast for 1 hour 15 minutes.
    5. When the time’s up, baste the cauli with the juices in the pan, then return to the oven for a final 10 minutes.
    6. Remove the pan, spoon the juices back over the cauli, then quickly sprinkle over the dukkah so it sticks.
    7. Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the cauli, then halve or quarter, and dish up.

Nutrition Facts : Calories 181 calories, FatContent 6.8 g fat, SaturatedFatContent 1.9 g saturated fat, ProteinContent 13.7 g protein, CarbohydrateContent 16.1 g carbohydrate, SugarContent 13.7 g sugar, SodiumContent 0.6 g salt, FiberContent 6.8 g fibre

SPICED WHOLE ROAST CAULI | JAMIE OLIVER RECIPES



Spiced whole roast cauli | Jamie Oliver recipes image

Total Time 1 hours 34 minutes

Yield 2 to 4

Number Of Ingredients 5

1 small head of cauliflower (600g)
2 heaped teaspoons rose harissa
2 heaped tablespoons natural yoghurt
1 pomegranate
1 tablespoon dukkah

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Discard any tough outer leaves from the cauliflower, then, keeping it whole, use a sharp knife to carefully slice a cross deep into the stalk so you can easily portion it up later.
    3. In a bowl, mix together the harissa, yoghurt, ½ a tablespoon of red wine vinegar and a little sea salt and black pepper, then quickly rub the mixture all over the cauli. Place it in a snug-fitting ovenproof frying pan or roasting tray.
    4. Halve the pomegranate and squeeze the juice of one half through a sieve over the cauli. Add 100ml of water at the base, and roast for 1 hour 15 minutes.
    5. When the time’s up, baste the cauli with the juices in the pan, then return to the oven for a final 10 minutes.
    6. Remove the pan, spoon the juices back over the cauli, then quickly sprinkle over the dukkah so it sticks.
    7. Holding the remaining pomegranate half cut-side down in your fingers, bash the back of it with a spoon so all the seeds tumble over the cauli, then halve or quarter, and dish up.

Nutrition Facts : Calories 181 calories, FatContent 6.8 g fat, SaturatedFatContent 1.9 g saturated fat, ProteinContent 13.7 g protein, CarbohydrateContent 16.1 g carbohydrate, SugarContent 13.7 g sugar, SodiumContent 0.6 g salt, FiberContent 6.8 g fibre

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