COOKING CARROTS FOR TODDLERS RECIPES

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BEEF AND GUINNESS STEW RECIPE | MYRECIPES



Beef and Guinness Stew Recipe | MyRecipes image

This hearty beef stew is made with lean boneless chuck that's cooked with carrots, parsnips and turnips and flavored with dark beer. Simmering it in a Dutch oven for about 2 hours makes the meat and vegetables fork tender and delicious.

Provided by Margaret M. Johnson

Total Time 3 hours 18 minutes

Yield 8 servings (serving size: about 1 cup)

Number Of Ingredients 15

3 tablespoons canola oil, divided
¼ cup all-purpose flour
2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
1 teaspoon salt, divided
5 cups chopped onion (about 3 onions)
1 tablespoon tomato paste
4 cups fat-free, lower-sodium beef broth
1 (11.2-ounce) bottle Guinness Stout
1 tablespoon raisins
1 teaspoon caraway seeds
½ teaspoon black pepper
1?½ cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
1?½ cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour. Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 tablespoons oil and beef.
  • Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan. Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and bring to a boil. Cook 50 minutes, stirring occasionally. Add carrot, parsnip, and turnip. Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally. Uncover and bring to a boil; cook 10 minutes or until vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 365 calories, CarbohydrateContent 18.8 g, CholesterolContent 62 mg, FatContent 19.4 g, FiberContent 3.6 g, ProteinContent 25.3 g, SaturatedFatContent 5.7 g, SodiumContent 454 mg

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