COOKED TOMATOES NUTRITION RECIPES

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TOMATO BREDIE RECIPE | ALLRECIPES

Tomato Bredie Recipe | Allrecipes image

This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.

Provided by WILLIAM R

Categories World Cuisine African

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours 0 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
3?½ pounds lamb or mutton breast chops, chopped into portions
2 tablespoons cake flour
1 large onion, chopped
2?¼ pounds fresh tomatoes, chopped
1 teaspoon salt
½ teaspoon freshly ground black pepper
6 whole white peppercorns
2 bay leaves
1 teaspoon brown sugar
1 tablespoon white vinegar
1 dash Worcestershire sauce
1 cube beef bouillon cube
2 medium potatoes, quartered

Steps:

Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until well browned.
Stir in onions, and cook until onions are soft, about 5 minutes. Mix in tomatoes. Season with salt, black pepper, white peppercorns, bay leaves, brown sugar, vinegar, Worcestershire sauce, and beef bouillon cube. Cover, reduce heat, and simmer for 1 1/4 hours. Stir occasionally, making sure nothing sticks on the bottom of the pot.
Stir in the potatoes and cook for an additional 45 minutes, until the potatoes are done and the meat is tender.

Nutrition Facts : Calories 531.1 calories, CarbohydrateContent 25.3 g, CholesterolContent 134.2 mg, FatContent 31.2 g, FiberContent 4.4 g, ProteinContent 36.8 g, SaturatedFatContent 12.4 g, SodiumContent 633.1 mg, SugarContent 6.9 g

29 MOUTHWATERING TOMATO RECIPES | HEALTH.COM

Aug 16, 2017 · Ingredients: Unsalted butter, cornmeal, whole-wheat flour, baking powder, baking soda, salt and black pepper, cayenne, eggs, buttermilk, honey, sharp Cheddar cheese, tomatoes. Calories: 188
From health.com

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TOMATO RECIPES | ALLRECIPES

Tomato Recipes. Top tomato sauces, salads, soups, sides—see all the 5-star recipes for tomatoes, the most versatile veggie. Sliced tomatoes and onion on a bed of lettuce, garnished with a thyme sprig. Tomato Salad. 2328826.jpg.
From allrecipes.com

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45+ BEST TOMATO RECIPES - WHAT TO MAKE WITH FRESH TOMATOES

Jul 07, 2021 · 1 of 50. Caprese Garlic Bread. Melty mozzarella and fresh tomatoes give basic garlic bread a MAJOR upgrade. Get the recipe from Delish. Chelsea Lupkin. 2 of 50. Tomato Galette. The beautiful ...
From delish.com

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ROASTED TOMATO RECIPES : FOOD NETWORK | FOOD NETWORK

Try new ways of cooking with tomatoes with roasted tomato recipes and more from the expert chefs at Food Network.
From foodnetwork.com

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SLOW-COOKED TOMATOES RECIPE | BBC GOOD FOOD

Mar 07, 2008 · Can be made up to 2 days ahead. Heat oven to 120C/fan 100C/gas ½. Halve the tomatoes widthways and place, cut-side up, in a roasting pan. Peel the garlic cloves and slice very thinly into slivers. Put a sliver on each tomato, season and scatter over thyme or rosemary leaves.
From bbcgoodfood.com

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35 FRESH TOMATO RECIPES FOR PEAK TOMATO SEASON | ALLRECIPES

Jul 13, 2020 · Homemade Tomato Sauce. Fresh tomatoes slowly cook with onion, green pepper, garlic, and red wine in this rich, flavorful sauce. "This recipe is fantastic and worth the extra work," says gz1gz2. "After the initial cooking of the sauce we added a bit of cooked chicken and Italian sausage and served with bowtie pasta.
From allrecipes.com

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TOMATO NUTRITION, BENEFITS, USES, RECIPES, SIDE EFFECTS ...

Dec 05, 2018 · 0.1 milligram manganese (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) 18.4 micrograms folate (5 percent DV) Tomato nutrition also includes some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, magnesium, phosphorus, zinc, copper and more.
From draxe.com

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NUTRITION FACTS FOR COOKED TOMATOES - MYFOODDATA

Nutrition Facts; Serving Size: 1 cup (240g) Calories: 43 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 26.4mg: 1%: Total Carbohydrate 9.6g: 3%: Dietary Fiber 1.7g: 6%: Total Sugars 6g: 12%: Includes ~g Added Sugars ~% Protein 2.3g: 5%: Vitamin C 54.7mg: 61%: Vitamin D 0µg: 0%: Iron 1.6mg: 9%: Calcium 26.4mg: 2%: Potassium 523.2mg: 11%: Phosphorus 67.2mg: 5%
From tools.myfooddata.com

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TOMATO RECIPES | ALLRECIPES

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45+ BEST TOMATO RECIPES - WHAT TO MAKE WITH FRESH TOMATOES

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33 BEST FRESH TOMATO RECIPES - HOW TO COOK WITH TOMATOES

Mar 31, 2021 · Shaking a few ingredients together in a jar and drizzling it all over mixed greens, cherry tomatoes, hard-cooked eggs and tuna sounds doable, though. Get the recipe for Niçoise Salad ». Mike ...
From goodhousekeeping.com

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BASIC HOMEMADE STEWED TOMATOES RECIPE

Mar 19, 2021 · Cut them into chunks. Heat the tomatoes in a medium saucepan over medium-low heat, stirring constantly for about 5 minutes. Continue cooking over low heat for 10 to 15 minutes, stirring frequently, or until desired consistency is reached. Add salt, pepper, sugar, and butter; taste and adjust seasonings.
From thespruceeats.com

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STEWED TOMATOES RECIPE - FOOD.COM

Peel the tomatoes by soaking them in boiling water for one minute. Gently pull away the skin. Place tomatoes in a large pot and add the remaining ingredients. Cover and boil gently for 15 minutes, until tomatoes are tender. Serve with croutons.
From food.com

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COOKING WITH CANNED TOMATOES | FOOD NETWORK HEALTHY EATS ...

Since canned tomatoes are quickly cooked before canning, they're best for recipes that require longer cooking like sauces, soups or simmering stews and chilis. Nutrition Facts
From foodnetwork.com

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SOUTHERN STEWED TOMATOES RECIPE - FOOD.COM

Preheat oven to 350°F. Spray an oven proof casserole with cooking spray and set aside. Put the tomatoes with their juices into the casserole and cut up into chunks. Add the sugar and stir. Cut the butter into chunks and add to tomato mixture. Stir in the stale bread cubes-enough to make a thick mixture. Bake uncovered for 30-35 minutes, or ...
From food.com

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TOMATO SLICES NUTRITION FACTS - ALL INFORMATION ABOUT ...

Nutrition Facts for Tomato Slice • MyFoodDiary® Tomato Slice Medium tomato Nutrition Facts Serving Size slice 1 slice = 20g Amount Per Serving 4 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0.8g 1% Dietary Fiber 0.2g Total Sugars 0.5g 0% Includes 0g Added Sugars
From therecipes.info

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15 TOMATO-FREE ITALIAN RECIPES - HEALTHLINE

May 31, 2021 · Italian cooking is generally known for its inclusion of flavorful herbs and spices, garlic, olive oil, and tomatoes. This article offers 15 Italian-style recipes that are tomato-free.
From healthline.com

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COOKING WITH CHERRY TOMATOES - SHARE-RECIPES.NET

Preheat the oven to 200°C/ 392°F. Place cherry tomatoes in a small baking tray, then add grated garlic cloves. Drizzle with olive oil and season with salt and pepper to taste. Combine well, then place baking tray in oven and roast for about 20 minutes, until the cherry tomatoes burst. Remove from oven.
From share-recipes.net

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ROAST BEEF WITH SLOW-COOKED TOMATOES AND GARLIC RECIPE ...

Beef With Slow Cooked Tomatoes and Garlic Recipe dicentra Real Simple. MAKE SHINE ADD YOUR PHOTO READY 1hr 10mins SERVES UNITS INGREDIENTS Nutrition lbs boneless rump steak lbs rib roast...
From foodandfood.netlify.app

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BAKED TOMATOES RECIPE | THE NEELYS | FOOD NETWORK

Directions. Preheat the oven to 450 degrees F. Slice the tomatoes from core to core. Remove and discard the seeds and juice, and add the tomatoes to a casserole dish. Drizzle with olive oil and ...
From foodnetwork.com

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PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL RECIPE ...

Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside. Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes.
From cooking.nytimes.com

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