CAL FOR TORTILLAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

200-400 CALORIE RECIPES | BBC GOOD FOOD



200-400 calorie recipes | BBC Good Food image

Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.

Provided by Good Food team

Number Of Ingredients 1

CHICKEN MOLE RECIPE | EPICURIOUS



Chicken Mole Recipe | Epicurious image

In a world where chipotle is almost a supermarket staple, it's fair to say that authentic Mexican food has gone mainstream. And we couldn't be happier: We love the complex layering of flavors in real Mexican cooking. Mole, the signature sauce of Mexico.

Provided by Jeanne Thiel Kelley

Yield 12 servings

Number Of Ingredients 17

3 tablespoons (or more) peanut oil (preferably unrefined), divided
5 pounds skinless boneless chicken thighs
3 cups low-salt chicken broth
2 cups orange juice
1 1/4 pounds onions, sliced
1/2 cup sliced almonds
6 large garlic cloves, sliced
4 teaspoons cumin seeds
4 teaspoons coriander seeds
4 ounces dried pasilla chiles,* stemmed, seeded, torn into 1-inch pieces, rinsed
1 ounce dried negro chiles,* stemmed, seeded, torn into 1-inch pieces, rinsed
1/4 cup raisins
4 (3 x 1/2-inch) strips orange peel (orange part only)
1 1/2 teaspoons dried oregano
1 (3.1-ounce) disk Mexican chocolate,** chopped
Chopped fresh cilantro
Warm flour tortillas

Steps:

  • Heat 1 tablespoon oil in heavy large pot over medium-high heat. Sprinkle chicken on both sides with salt and pepper. Working in batches, add chicken to pot; sauté until lightly browned, adding more oil by tablespoonfuls as needed, about 3 minutes per side. Transfer chicken to large bowl.
  • Return chicken and any juices to pot. Add broth and orange juice; bring just to boil. Reduce heat to medium-low; cover and simmer until chicken is tender and just cooked through, about 25 minutes.
  • Meanwhile, heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Add onions and sauté until golden brown, about 18 minutes. Reduce heat to medium. Add almonds, garlic, cumin, and coriander. Sautéuntil nuts and garlic begin to color, about 2 minutes. Add chiles and stir until beginning to soften, about 2 minutes.
  • Using tongs, transfer chicken to large bowl. Pour chicken cooking liquid into saucepan with onion mixture (reserve pot). Add raisins, orange peel, and oregano to saucepan. Cover and simmer until chiles are very soft, stirring occasionally, about 30 minutes. Remove from heat; add chocolate. Let stand until chocolate melts and sauce mixture cools slightly, about 15 minutes.
  • Working in small batches, transfer sauce mixture to blender and puree until smooth; return to reserved pot. Season sauce to taste with salt and pepper. Coarsely shred chicken and return to sauce; stir to coat. DO AHEAD: Can be made 3 days ahead. Chill until cold, then cover and keep chilled. Rewarm over low heat before serving.
  • Transfer chicken mole to bowl. Sprinkle with cilantro. Serve with warm tortillas.

More about "cal for tortillas recipes"

CHICKEN MOLE RECIPE | EPICURIOUS
In a world where chipotle is almost a supermarket staple, it's fair to say that authentic Mexican food has gone mainstream. And we couldn't be happier: We love the complex layering of flavors in real Mexican cooking. Mole, the signature sauce of Mexico.
From epicurious.com
Reviews 3.8
  • Transfer chicken mole to bowl. Sprinkle with cilantro. Serve with warm tortillas.
See details


CHICKEN QUESADILLAS - SKINNYTASTE
These chicken quesadillas are a meal in one! Loaded with chicken and veggies and very filling (I couldn't finish mine). I made these for dinner with my leftover avocado mango salsa but these are also great for lunch or you can even serve them as appetizers.
From skinnytaste.com
Reviews 5
Total Time 45 minutes
Category Appetizer, Dinner, Lunch
Cuisine Mexican
Calories 387 kcal per serving
  • Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wish.
See details


HEALTHY RECIPES WITH FULL NUTRITION INFO | FOODUCATE HEALT…
Trending recipes. Healthy recipes created by Fooducate community members. Join us to eat better, lose weight, and improve your health. ... 240 cal / srv. One crust chicken pot pie. 0 comments. ... For each 2 keto tortillas …
From fooducate.com
See details


MEXICAN LASAGNA RECIPE | ALLRECIPES
The ceramic pan was lightly greased with EVOO. I used the flour tortillas and put 4 on the bottom, half the beef mixture, a sprinkling of grated Mexican cheese, another layer or tortillas (3-but to kind of fit), beef and chesse then top with the tortillas…
From allrecipes.com
See details


300 CALORIE MEALS (+ EASY RECIPES) - INSANELY GOOD
May 27, 2021 · Super Low Cal Healthy Creamy Vegetable Soup. Pepper Steak with Pan-fried Onions, Tomatoes and Spinach. Skinny Potato Pancakes. Low-Calorie Teriyaki Chicken Recipe. Low-Cal …
From insanelygoodrecipes.com
See details


CHICKEN FAJITAS - PINCH OF NOM - THE BEST SLIMMING RECIPES
Instructions. Spray a frying pan with low calorie cooking spray. Cook the chicken strips for 5 minutes. Combine the spices in a pestle and mortar, or bowl, and add to the chicken with the tomato puree.
From pinchofnom.com
See details


MISSION CARB BALANCE SUPER SOFT FLOUR TORTILLAS - 8OZ/8CT
Versatile enough for any low carb recipe, our tortillas help you feel balanced to the extreme. Try our tortillas filled with sliced turkey, sharp cheddar, and apple-arugula salad for an easy dinner everyone will love. Includes one 8ct package of Mission Carb Balance Fajita Flour Tortillas.
From target.com
See details


10 BEST LOW CALORIE SHRIMP RECIPES | YUMMLY
Apr 29, 2022 · The Best Low Calorie Shrimp Recipes on Yummly | Easy Low-calorie Shrimp Scampi, Low Calorie Jambalaya, Moist Low-calorie Blueberry Muffins ... Low-Calorie Jackfruit Tacos simply low cal. jackfruit, fat free sour cream, salsa, water, reduced fat shredded cheese and 5 more. Low Calorie Tortilla Chips Mason Woodruff. corn tortillas…
From yummly.com
See details


LOW-CARB BREAKFAST, LUNCH, DINNER & DESSERT RECIPES - FOO…
May 02, 2022 · Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts, from Food Network …
From foodnetwork.com
See details


AUTHENTIC CARNE ASADA STREET TACOS - COOKING MEXICAN RECI…
The tortillas get a little brown too if you leave them on long enough which somehow adds to the flavor. They seem more authentic. I talk a lot about using a “tortilla oven” and I think those fabric tortilla warmers are pretty neat. You put a stack of tortillas …
From cooking-mexican-recipes.com
See details


THE 40 BEST MEXICAN RECIPES - GYPSYPLATE
Aug 14, 2021 · There is nothing better to start a day than a hearty, tasty breakfast. Do it Mexican style! Load your favorite kind of tortillas with scrambled eggs, chorizo sausage, breakfast potatoes …
From gypsyplate.com
See details


MEXICAN LASAGNA RECIPE | ALLRECIPES
The ceramic pan was lightly greased with EVOO. I used the flour tortillas and put 4 on the bottom, half the beef mixture, a sprinkling of grated Mexican cheese, another layer or tortillas (3-but to kind of fit), beef and chesse then top with the tortillas…
From allrecipes.com
See details


300 CALORIE MEALS (+ EASY RECIPES) - INSANELY GOOD
May 27, 2021 · Super Low Cal Healthy Creamy Vegetable Soup. Pepper Steak with Pan-fried Onions, Tomatoes and Spinach. Skinny Potato Pancakes. Low-Calorie Teriyaki Chicken Recipe. Low-Cal …
From insanelygoodrecipes.com
See details


80 TASTY LOW-CAL DINNERS READY IN 30 MINUTES OR LESS
Jun 15, 2021 · Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters …
From tasteofhome.com
See details


TEX-MEX ENCHILADAS RECIPE | ALLRECIPES
Flip through this gallery for our best strawberry-rhubarb pie recipes, from the classic, no-nonsense strawberry rhubarb pies to thickened versions with custard and cream. ... but def lowered the fat/cal …
From allrecipes.com
See details


CHICKEN FAJITAS - PINCH OF NOM - THE BEST SLIMMING RECIPES
Instructions. Spray a frying pan with low calorie cooking spray. Cook the chicken strips for 5 minutes. Combine the spices in a pestle and mortar, or bowl, and add to the chicken with the tomato puree.
From pinchofnom.com
See details


MISSION CARB BALANCE SUPER SOFT FLOUR TORTILLAS - 8OZ/8CT
Versatile enough for any low carb recipe, our tortillas help you feel balanced to the extreme. Try our tortillas filled with sliced turkey, sharp cheddar, and apple-arugula salad for an easy dinner everyone will love. Includes one 8ct package of Mission Carb Balance Fajita Flour Tortillas.
From target.com
See details


10 BEST LOW CALORIE SHRIMP RECIPES | YUMMLY
Apr 29, 2022 · The Best Low Calorie Shrimp Recipes on Yummly | Easy Low-calorie Shrimp Scampi, Low Calorie Jambalaya, Moist Low-calorie Blueberry Muffins ... Low-Calorie Jackfruit Tacos simply low cal. jackfruit, fat free sour cream, salsa, water, reduced fat shredded cheese and 5 more. Low Calorie Tortilla Chips Mason Woodruff. corn tortillas…
From yummly.com
See details


LOW-CARB BREAKFAST, LUNCH, DINNER & DESSERT RECIPES - FOO…
May 02, 2022 · Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts, from Food Network …
From foodnetwork.com
See details


AUTHENTIC CARNE ASADA STREET TACOS - COOKING MEXICAN RECI…
The tortillas get a little brown too if you leave them on long enough which somehow adds to the flavor. They seem more authentic. I talk a lot about using a “tortilla oven” and I think those fabric tortilla warmers are pretty neat. You put a stack of tortillas …
From cooking-mexican-recipes.com
See details


THE 40 BEST MEXICAN RECIPES - GYPSYPLATE
Aug 14, 2021 · There is nothing better to start a day than a hearty, tasty breakfast. Do it Mexican style! Load your favorite kind of tortillas with scrambled eggs, chorizo sausage, breakfast potatoes …
From gypsyplate.com
See details


SLOW COOKER CHICKEN TORTILLA SOUP - CAMPBELL SOUP COMPANY
Dec 12, 2016 · Stir the tortillas, cheese and cilantro into the cooker. Cover and cook for 15 minutes. ... This was easy and delicious. Very Good! minda January 24, 2013 Used low cal soups and added 1 T chicken boullion granules for added flavour; used baked tortilla chips on the side instead of corn tortillas …
From campbells.com
See details


THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE
Jun 02, 2021 · This great collection of easy Casserole Recipes will give you plenty of family friendly dishes for all occasions! Join us for an adventure in flavor! Toggle Navigation. Home; recipe index; about; ... This easy recipe for chicken enchilada casserole is layers of tortillas…
From gypsyplate.com
See details


10 BEST LOW FAT LOW CARB HIGH PROTEIN RECIPES | YUMMLY
Apr 27, 2022 · onion powder, chicken stock, butter, garlic powder, tortillas and 3 more Healthy All-Purpose Vanilla Bean Icing (refined sugar free, low carb, low fat, high protein) Desserts with …
From yummly.com
See details


AUTHENTIC CARNE ASADA STREET TACOS - COOKING MEXICAN RECI…
The tortillas get a little brown too if you leave them on long enough which somehow adds to the flavor. They seem more authentic. I talk a lot about using a “tortilla oven” and I think those fabric tortilla warmers are pretty neat. You put a stack of tortillas …
From cooking-mexican-recipes.com
See details


THE 40 BEST MEXICAN RECIPES - GYPSYPLATE
Aug 14, 2021 · There is nothing better to start a day than a hearty, tasty breakfast. Do it Mexican style! Load your favorite kind of tortillas with scrambled eggs, chorizo sausage, breakfast potatoes …
From gypsyplate.com
See details


AUTHENTIC MEXICAN ENCHILADAS RECIPE | ALLRECIPES
This is the real thing! Corn tortillas are dipped in a home made sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce and tomato. My mother in law is from Mexico and …
From allrecipes.com
See details


SLOW COOKER CHICKEN TORTILLA SOUP - CAMPBELL SOUP COMPANY
Dec 12, 2016 · Stir the tortillas, cheese and cilantro into the cooker. Cover and cook for 15 minutes. ... This was easy and delicious. Very Good! minda January 24, 2013 Used low cal soups and added 1 T chicken boullion granules for added flavour; used baked tortilla chips on the side instead of corn tortillas …
From campbells.com
See details


THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE
Jun 02, 2021 · This great collection of easy Casserole Recipes will give you plenty of family friendly dishes for all occasions! Join us for an adventure in flavor! Toggle Navigation. Home; recipe index; about; ... This easy recipe for chicken enchilada casserole is layers of tortillas…
From gypsyplate.com
See details


10 BEST LOW FAT LOW CARB HIGH PROTEIN RECIPES | YUMMLY
Apr 27, 2022 · onion powder, chicken stock, butter, garlic powder, tortillas and 3 more Healthy All-Purpose Vanilla Bean Icing (refined sugar free, low carb, low fat, high protein) Desserts with …
From yummly.com
See details


RECIPES | JENNY CAN COOK
Over 200 healthy recipes with simple ingredients, easy to make.
From jennycancook.com
See details


CHOWHOUND
Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com
See details


42+ BEST HEALTHY SLOW COOKER RECIPES FOR WEIGHT LOSS
Dec 02, 2021 · Serve it with tortillas, limes, queso fresco (or cotija!) cheese, and, of course, some pickled red onions. Get our recipe for Tangy Slow-Cooker Pork Carnitas Tacos. 5. ... Low cal, low carb, and high protein—this bowl is one serious weapon for weight loss. ... Get more easy recipes for a healthy dinner tonight: 21+ Best Healthy Salmon Recipes …
From eatthis.com
See details