COO STICKS RECIPES

Name: Homemade Cod Fish Sticks
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb cod fish fillet; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon cayenne, to taste; 2 cups seasoned breadcrumbs or 2 cups panko breadcrumbs; 1/4 cup finely chopped almonds (optional); flour, for dredging; 1 egg, lightly beaten with; 2 tablespoons water, to make an eggwash; 4 tablespoons butter; 1/4 cup olive oil

HOMEMADE COD FISH STICKS RECIPE - FOOD.COM

Homemade Cod Fish Sticks Recipe - Food.com image

Make and share this Homemade Cod Fish Sticks recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb cod fish fillet
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon cayenne, to taste
2 cups seasoned breadcrumbs or 2 cups panko breadcrumbs
1/4 cup finely chopped almonds (optional)
flour, for dredging
1 egg, lightly beaten with
2 tablespoons water, to make an eggwash
4 tablespoons butter
1/4 cup olive oil

Steps:

PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.

Nutrition Facts : Calories 547.1, FatContent 29.9, SaturatedFatContent 10.3, CholesterolContent 132.3, SodiumContent 701.9, CarbohydrateContent 39.2, FiberContent 2.5, SugarContent 3.5, ProteinContent 29.2

OUR TOP 19 RECIPES FOR APPETIZERS SERVED ON STICKS - BRIT + CO

Our Top 19 Recipes for Appetizers Served on Sticks - Brit + Co image

Present guests with these fab speared snacks and they’ll def raise a toast to your ingenuity — after all, these grab-and-go bites will leave ’em with a free hand!

Provided by Heather Sage

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