PANKO FRIED CHICKEN TENDERS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PANKO SESAME CHICKEN TENDERS | LOVE AND OLIVE OIL



Panko Sesame Chicken Tenders | Love and Olive Oil image

Crispy pan-fried chicken tenders coated with panko breadcrumbs and black and white sesame seeds for an ultra-crunchy finish that’s perfect dipped in a tangy sriracha mayo or sliced and served atop a crisp romaine salad.

Provided by Love and Olive Oil

Total Time 45 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 15

1½ pounds chicken tenders (about 8-10 large-ish tenders), or an equally sized chicken breast, cut diagonally into ¾-inch thick strips.
¼ cup all-purpose flour
salt and freshly ground black pepper
1 egg
½ cup panko breadcrumbs
¼ cup white sesame seeds
2 tablespoons black sesame seeds
vegetable oil, for cooking
½ cup mayonnaise
1 garlic clove, very finely minced or grated
3 tablespoons lime juice (from 1-2 limes)
2 teaspoons sriracha (more or less to taste)
1 teaspoon soy sauce
1 teaspoon sesame oil
water, as needed

Steps:

  • In a bowl or shallow dish (big enough to fit a full length tender), season flour with a generous pinch of salt and pepper.In another bowl, whisk egg with a tablespoon of water.In a third bowl or shallow dish, combine panko with white and black sesame seeds until evenly distributed.Dredge tenders in the flour to coat, shaking off any excess flour. Dip into the egg, flipping to coat both sides, and then transfer info dish with breadcrumbs. Toss some crumbs over top, then flip and press until entire strip is evenly coated. Transfer to a plate or cutting board and repeat with remaining tenders.Preheat a large non-stick skillet over medium-high heat. Fill pan with approximately oil to a 1/4-inch depth, and let heat until it starts to shimmer.Working in batches, gently lay coated tenders into hot oil, arranging them so they do not touch in the pan (you’ll probably need to cook two batches). Let cook for 3 to 4 minutes or until golden brown, then carefully flip and cook another 3 to 4 minutes more. The tender should be more than cooked through at this point, but if you want to double check, an instant-read thermometer inserted in the thickest point should read 165 degrees F or more.Transfer chicken to a wire cooling rack set inside a cookie sheet. To keep them warm while you cook the rest of the tenders, place cookie sheet in a 175 degree oven. Add additional oil to the pan if necessary, the cook remaining tenders in the same manner.Meanwhile, to make dipping sauce, whisk together mayo, garlic, lime juice, sriracha, soy sauce, and sesame oil. If using as a dip, stop here. If using as a dressing for a salad, add a teaspoon or two of water as needed to thin it out to a more drizzle-able consistency.

OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM



Oven-Fried Chicken Tenders Recipe - BettyCrocker.com image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g

More about "panko fried chicken tenders recipes"

CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Brunch, Dinner, Lunch
Cuisine American
Calories 291 kcal per serving
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
See details


CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE
These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Brunch, Dinner, Lunch
Cuisine American
Calories 291 kcal per serving
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
See details


FRIED CHICKEN TENDERS RECIPE | ALLRECIPES
Fried Chicken Recipes; Fried Chicken Tenders; Fried Chicken Tenders. Rating: 4.5 stars. 275 Ratings. 5 star values: 176 ; ... Also used Panko breadcrumbs. I cut up chicken breasts I had so they were more like chicken bites than tenders …
From allrecipes.com
See details


AIR FRYER PANKO BREADED FRIED CHICKEN DRUMSTICKS (LEGS)
Jan 10, 2020 · Air Fryer Panko Breaded Fried Chicken Drumsticks (Legs) is a quick and easy recipe that only requires a handful of ingredients, including, buttermilk, to produce crispy and crunchy chicken. This post will demonstrate how to cook chicken drumsticks using your Power Air Fryer, Cooks Essentials, or any air fryer brand for this recipe. Use fresh or frozen chicken …
From staysnatched.com
See details


OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…
Instructions. Preheat the oven to 425 degrees F; Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, beat with a fork until …
From thebestketorecipes.com
See details


KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE ...
May 04, 2018 · Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. ... More Recipes Using Pork Panko:
From meganseelinger.com
See details


FRIED CHICKEN RECIPES | ALLRECIPES
Learn how to make fried chicken from one of more than 80 of the best fried chicken recipes. We have buttermilk, garlic, southern fried chicken and more. ... Fried Chicken Tenders. Fried Chicken Tenders. Rating: 4.5 stars 275 . More Fried Chicken Recipes. ... These coconut-panko crusted chicken …
From allrecipes.com
See details


EASY AIR FRYER CHICKEN TENDERS WITH PANKO - IFOODREAL.COM
Apr 02, 2022 · I’ve made coconut crusted chicken tenders in the oven as well as my almond crusted chicken tenders and they turn out great. These would be no different. These would be no different. Bake chicken tenders …
From ifoodreal.com
See details


OUR BEST-EVER SOUTHERN FRIED CHICKEN RECIPES | SOUTHERN LI…
Dec 21, 2021 · Looking for the best fried chicken recipes? Try one of these Southern fried chicken favorites tonight for a family meal everyone's sure to love. ... The chicken tenders taste like fried chicken—but with much less grease and mess. 13 of 34 View All. 14 of 34. ... butter and Dijon mustard makes a flavorful dredging base before your chicken …
From southernliving.com
See details


10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
Apr 04, 2022 · The Best Dinner Chicken Tenders Recipes on Yummly | Cheesy Chicken Tenders, Crispy Ranch Chicken Tenders, Crispy Onion Chicken Tenders ... chicken tenders, crispy fried onions, grated Parmesan cheese. Crispy Onion Chicken Tenders ... black pepper, large egg, panko breadcrumbs and 5 more. Guided. Gluten-Free Baked Chicken Tenders Yummly…
From yummly.com
See details


OUR BEST-EVER SOUTHERN FRIED CHICKEN RECIPES | SOUTHERN LI…
Dec 21, 2021 · Looking for the best fried chicken recipes? Try one of these Southern fried chicken favorites tonight for a family meal everyone's sure to love. ... The chicken tenders taste like fried chicken—but with much less grease and mess. 13 of 34 View All. 14 of 34. ... butter and Dijon mustard makes a flavorful dredging base before your chicken …
From southernliving.com
See details


10 BEST DINNER CHICKEN TENDERS RECIPES - YUMMLY
Apr 04, 2022 · The Best Dinner Chicken Tenders Recipes on Yummly | Cheesy Chicken Tenders, Crispy Ranch Chicken Tenders, Crispy Onion Chicken Tenders ... chicken tenders, crispy fried onions, grated Parmesan cheese. Crispy Onion Chicken Tenders ... black pepper, large egg, panko breadcrumbs and 5 more. Guided. Gluten-Free Baked Chicken Tenders Yummly…
From yummly.com
See details


HEALTHY FRIED CHICKEN RECIPES - EATINGWELL
This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken …
From eatingwell.com
See details


AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECI…
Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. I cooked my chicken …
From thecreativebite.com
See details


GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE C…
Mar 18, 2020 · Cheese is the best on these chicken tenders. Fry Sauce: My famous fry sauce is delicious and dip-able. SO good! How to Make Chicken Tenders: Prepare chicken: Preheat the oven to 400 degrees F. Trim the fat from the tenders. Dip chicken…
From therecipecritic.com
See details


PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · Ingredients Notes. Chicken Tenders – buy tenders at your local store, or cut larger chicken breasts into strips that are of equal length and thickness.; Parmesan Cheese – I prefer to freshly grate the parmesan myself, but you can use pre-grated to save time.; Panko …
From recipesfromapantry.com
See details


11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Aug 12, 2021 · dsnyder427/iStock/Getty Images Plus. Fire up the BBQ (or your oven broiler) to make these easy grilled chicken strips.This recipe skips the breading and frying, marinating the meat in store-bought Caesar salad dressing instead, for a lighter, low-carb chicken …
From thespruceeats.com
See details


THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" …
Jan 14, 2021 · Chicken Tenders: You can purchase tenders for this recipe, or use boneless, skinless chicken breasts that have been cut into 1-inch strips.If using tenders, be sure to clean off all fat and tendons from the chicken strips. Breadcrumbs: As stated earlier, panko breadcrumbs are best at creating the crispiest of textures.Be sure to use unseasoned panko …
From amindfullmom.com
See details


WHAT IS PANKO AND HOW IS IT USED? - THE SPRUCE EATS
Jul 26, 2021 · In most recipes, panko is used as a coating before frying and baking, as a crispy topping for baked dishes, or mixed into ingredients as a binder. ... Tonkatsu (Japanese fried pork cutlet) is a pork fillet that is breaded in panko and deep-fried, and kaki fry (oysters), ebi fry (shrimp), ... Crispy Baked Chicken Tenders …
From thespruceeats.com
See details


CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
Dec 16, 2020 · This crispy, baked chicken tenders recipe has been in our family for years. An adaption from YOUR favourite Lemon Parmesan Garlic Chicken Milanese recipe, our oven fried tenders are a favourite for everyone who tries them! They tick ALL the boxes: Easy to find ingredients. Simple steps. Oven baked with a deep fried …
From cafedelites.com
See details


COPYCAT POPEYES FRIED CHICKEN RECIPE | MYRECIPES
Our favorite fast food is Popeyes chicken tenders, which are getting more expensive every other time we drive thru..... I tried this recipe last night but used boneless, skinless breasts cut lengthwise into 1/2 inch cutlets. I halved the amount of chicken …
From myrecipes.com
See details


BARBERTON-STYLE FRIED CHICKEN RECIPE
Feb 11, 2022 · Dredge chicken in the flour mixture and shake off the excess; then coat in the egg; then roll in panko until well-coated. 4. Heat oil to 350 F in a heavy-bottomed Dutch oven or pot.
From today.com
See details


AIR FRYER BUFFALO CHICKEN TENDERS - HEALTHY AIRFRYER RECI…
Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. I cooked my chicken …
From thecreativebite.com
See details


GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE C…
Mar 18, 2020 · Cheese is the best on these chicken tenders. Fry Sauce: My famous fry sauce is delicious and dip-able. SO good! How to Make Chicken Tenders: Prepare chicken: Preheat the oven to 400 degrees F. Trim the fat from the tenders. Dip chicken…
From therecipecritic.com
See details


PARMESAN BREADED AIR FRYER CHICKEN TENDERS - RECIPES FR…
Aug 07, 2021 · These Parmesan Breaded Air Fryer Chicken Tenders turn out deliciously golden and crispy outside, and tender and juicy inside every time! They cook up in just minutes, so you can …
From recipesfromapantry.com
See details


11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Aug 12, 2021 · dsnyder427/iStock/Getty Images Plus. Fire up the BBQ (or your oven broiler) to make these easy grilled chicken strips.This recipe skips the breading and frying, marinating the meat in store-bought Caesar salad dressing instead, for a lighter, low-carb chicken …
From thespruceeats.com
See details


THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" …
Jan 14, 2021 · Chicken Tenders: You can purchase tenders for this recipe, or use boneless, skinless chicken breasts that have been cut into 1-inch strips.If using tenders, be sure to clean off all fat and tendons from the chicken strips. Breadcrumbs: As stated earlier, panko breadcrumbs are best at creating the crispiest of textures.Be sure to use unseasoned panko …
From amindfullmom.com
See details


WHAT IS PANKO AND HOW IS IT USED? - THE SPRUCE EATS
Jul 26, 2021 · In most recipes, panko is used as a coating before frying and baking, as a crispy topping for baked dishes, or mixed into ingredients as a binder. ... Tonkatsu (Japanese fried pork cutlet) is a pork fillet that is breaded in panko and deep-fried, and kaki fry (oysters), ebi fry (shrimp), ... Crispy Baked Chicken Tenders …
From thespruceeats.com
See details


CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
Dec 16, 2020 · This crispy, baked chicken tenders recipe has been in our family for years. An adaption from YOUR favourite Lemon Parmesan Garlic Chicken Milanese recipe, our oven fried tenders are a favourite for everyone who tries them! They tick ALL the boxes: Easy to find ingredients. Simple steps. Oven baked with a deep fried …
From cafedelites.com
See details


COPYCAT POPEYES FRIED CHICKEN RECIPE | MYRECIPES
Our favorite fast food is Popeyes chicken tenders, which are getting more expensive every other time we drive thru..... I tried this recipe last night but used boneless, skinless breasts cut lengthwise into 1/2 inch cutlets. I halved the amount of chicken …
From myrecipes.com
See details


BARBERTON-STYLE FRIED CHICKEN RECIPE
Feb 11, 2022 · Preparation. For the chicken: 1. Add chicken pieces, buttermilk, Sriracha and 2 teaspoons of salt to a zip-top bag and refrigerate for 2 hours. 2. Combine flour, remaining 1 …
From today.com
See details


AIR FRYER CHICKEN FRIED STEAK (FROM FRESH AND FROZEN)
STEP TWO: In a shallow bowl, combine the flour, garlic powder, salt, paprika, and pepper. Mix ingredients together. In a second bowl, whisk the egg and water together. STEP THREE: Take a piece of …
From everydayfamilycooking.com
See details